11.3 km | 00:57:40 | 05:06/km日期: 2017-09-15 05:10 - 地點: 信義國中 - 平均心率: 134 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62%
Pace: 05'36" / 05'16" / 05'14" / 05'21" / 05'17" / 05'07" / 05'00" / 05'12" / 05'18" / 04'34" / 04'33" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'11") | 223 / 223 |
| 2 | | 05'54" (+01'27") | 218 / 442 |
| 3 | | 05'38" (+01'11") | 225 / 667 |
| 4 | | 05'17" (+00'50") | 228 / 896 |
| 5 | | 05'19" (+00'52") | 226 / 1123 |
| 6 | | 05'12" (+00'45") | 227 / 1351 |
| 7 | | 05'21" (+00'54") | 218 / 1569 |
| 8 | | 05'11" (+00'44") | 218 / 1788 |
| 9 | | 05'12" (+00'45") | 218 / 2006 |
| 10 | | 05'09" (+00'42") | 226 / 2233 |
| 11 | | 05'17" (+00'50") | 222 / 2456 |
| 12 | | 05'13" (+00'46") | 228 / 2685 |
| 13 | | 05'22" (+00'55") | 218 / 2903 |
| 14 | | 05'17" (+00'50") | 219 / 3122 |
| 15 | | 05'27" (+01'00") | 216 / 3339 |
| 16 | | 05'25" (+00'58") | 217 / 3557 |
| 17 | | 05'13" (+00'46") | 227 / 3784 |
| 18 | | 05'04" (+00'37") | 225 / 4010 |
| 19 | | 05'23" (+00'56") | 217 / 4227 |
| 20 | | 05'17" (+00'50") | 223 / 4450 |
| 21 | | 05'16" (+00'49") | 226 / 4677 |
| 22 | | 05'20" (+00'53") | 224 / 4902 |
| 23 | | 05'09" (+00'42") | 225 / 5128 |
| 24 | | 05'00" (+00'33") | 231 / 5359 |
| 25 | | 05'12" (+00'45") | 229 / 5588 |
| 26 | | 05'06" (+00'39") | 233 / 5822 |
| 27 | | 05'08" (+00'41") | 230 / 6052 |
| 28 | | 05'02" (+00'35") | 227 / 6279 |
| 29 | | 04'58" (+00'31") | 233 / 6513 |
| 30 | | 05'04" (+00'37") | 230 / 6744 |
| 31 | | 05'01" (+00'34") | 232 / 6977 |
| 32 | | 05'03" (+00'36") | 228 / 7205 |
| 33 | | 05'08" (+00'41") | 228 / 7434 |
| 34 | | 05'10" (+00'43") | 223 / 7657 |
| 35 | | 05'06" (+00'39") | 227 / 7885 |
| 36 | | 05'22" (+00'55") | 222 / 8107 |
| 37 | | 05'10" (+00'43") | 223 / 8331 |
| 38 | | 05'24" (+00'57") | 215 / 8547 |
| 39 | | 05'15" (+00'48") | 223 / 8770 |
| 40 | | 05'32" (+01'05") | 213 / 8984 |
| 41 | | 04'29" (+00'02") | 228 / 9212 |
| 42 | | 04'33" (+00'06") | 232 / 9445 |
| 43 | | 04'35" (+00'08") | 226 / 9671 |
| 44 | | 04'27" | 233 / 9905 |
| 45 | | 04'37" (+00'10") | 226 / 10131 |
| 46 | | 04'32" (+00'05") | 231 / 10363 |
| 47 | | 04'28" (+00'01") | 231 / 10594 |
| 48 | | 04'29" (+00'02") | 227 / 10822 |
| 49 | | 04'31" (+00'04") | 225 / 11048 |
| 50 | | 04'33" (+00'06") | 230 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
372.70 km 
Asics TJR285 5007 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'17" | 00:26'44" |
| 6 | 05'07" | 00:31'51" |
| 7 | 05'00" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 9 | 05'18" | 00:47'21" |
| 10 | 04'34" | 00:51'55" |
| 11 | 04'33" | 00:56'28" |
| 11.3 | 04'17" | 00:57'40" |
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