10.3 km | 00:54:23 | 05:16/km日期: 2012-09-18 09:19 - 卡路里: 539 Cal
Pace: 05'36" / 05'21" / 05'13" / 05'05" / 05'17" / 05'12" / 05'10" / 05'20" / 05'28" / 05'01" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'29") | 1013 / 1013 |
2 | | 05'22" (+00'17") | 1004 / 2018 |
3 | | 05'12" (+00'07") | 1011 / 3029 |
4 | | 05'05" | 1006 / 4036 |
5 | | 05'16" (+00'11") | 1005 / 5042 |
6 | | 05'11" (+00'06") | 1003 / 6045 |
7 | | 05'10" (+00'05") | 1006 / 7052 |
8 | | 05'20" (+00'15") | 1012 / 8064 |
9 | | 05'25" (+00'20") | 1016 / 9081 |
10 | | 05'02" | 1016 / 10097 |
9月累積里程 : 221.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'21" | 00:10'57" |
3 | 05'13" | 00:16'10" |
4 | 05'05" | 00:21'15" |
5 | 05'17" | 00:26'32" |
6 | 05'12" | 00:31'44" |
7 | 05'10" | 00:36'54" |
8 | 05'20" | 00:42'14" |
9 | 05'28" | 00:47'42" |
10 | 05'01" | 00:52'43" |
10.3 | 05'10" | 00:54'23" |