23.0 km | 03:14:57 | 08:27/km日期: 2017-09-16 05:39 - 總爬升: 734 m - 卡路里: 1476 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 71%
Pace: 08'33" / 08'17" / 08'05" / 09'27" / 09'09" / 08'46" / 09'15" / 08'49" / 09'43" / 10'21" / 12'19" / 23'12" / 09'27" / 07'23" / 07'01" / 06'45" / 06'59" / 07'56" / 08'09" / 07'37" / 08'52" / 07'19" / 11'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'49") | 1000 / 1000 |
| 2 | | 08'17" (+01'33") | 1000 / 2000 |
| 3 | | 08'05" (+01'21") | 1000 / 3000 |
| 4 | | 09'25" (+02'41") | 1000 / 4000 |
| 5 | | 09'09" (+02'25") | 1000 / 5000 |
| 6 | | 08'46" (+02'02") | 1000 / 6000 |
| 7 | | 09'14" (+02'30") | 1000 / 7000 |
| 8 | | 08'49" (+02'05") | 1000 / 8000 |
| 9 | | 09'42" (+02'58") | 1000 / 9000 |
| 10 | | 10'21" (+03'37") | 1000 / 10000 |
| 11 | | 12'19" (+05'35") | 1000 / 11000 |
| 12 | | 09'13" (+02'29") | 1000 / 12000 |
| 13 | | 08'13" (+01'29") | 1000 / 13000 |
| 14 | | 07'23" (+00'39") | 1000 / 14000 |
| 15 | | 07'01" (+00'17") | 1000 / 15000 |
| 16 | | 06'44" | 1000 / 16000 |
| 17 | | 06'59" (+00'15") | 1000 / 17000 |
| 18 | | 07'55" (+01'11") | 1000 / 18000 |
| 19 | | 08'09" (+01'25") | 1000 / 19000 |
| 20 | | 07'36" (+00'52") | 1000 / 20000 |
| 21 | | 07'43" (+00'59") | 1000 / 21000 |
| 22 | | 07'19" (+00'35") | 1000 / 22000 |
| 23 | | 07'43" (+00'59") | 1000 / 23000 |
| 24 | | 04'50" | 32 / 23032 |
9月累積里程 : 203.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'17" | 00:16'50" |
| 3 | 08'05" | 00:24'55" |
| 4 | 09'27" | 00:34'22" |
| 5 | 09'09" | 00:43'31" |
| 6 | 08'46" | 00:52'17" |
| 7 | 09'15" | 01:01'32" |
| 8 | 08'49" | 01:10'21" |
| 9 | 09'43" | 01:20'04" |
| 10 | 10'21" | 01:30'25" |
| 11 | 12'19" | 01:42'44" |
| 12 | 23'12" | 02:05'56" |
| 13 | 09'27" | 02:15'23" |
| 14 | 07'23" | 02:22'46" |
| 15 | 07'01" | 02:29'47" |
| 16 | 06'45" | 02:36'32" |
| 17 | 06'59" | 02:43'31" |
| 18 | 07'56" | 02:51'27" |
| 19 | 08'09" | 02:59'36" |
| 20 | 07'37" | 03:07'13" |
| 21 | 08'52" | 03:16'05" |
| 22 | 07'19" | 03:23'24" |
| 23 | 11'58" | 03:35'22" |
| 23.0 | 05'05" | 03:35'32" |
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