9.0 km | 00:46:52 | 05:10/km日期: 2017-09-14 18:41 - 總爬升: 142 m - 平均心率: 165 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65%
Pace: 01'09" / 05'24" / 05'14" / 05'17" / 05'16" / 05'01" / 05'09" / 05'07" / 04'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'45") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 48 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
151.42 km 
Mizuno WAVE RIDER20 累積 :
2021.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'24" | 00:06'33" |
| 3 | 05'14" | 00:11'47" |
| 4 | 05'17" | 00:17'04" |
| 5 | 05'16" | 00:22'20" |
| 6 | 05'01" | 00:27'21" |
| 7 | 05'09" | 00:32'30" |
| 8 | 05'07" | 00:37'37" |
| 9 | 04'39" | 00:42'16" |
| 9.0 | 04'50" | 00:42'30" |
展開計圈分析
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