12.3 km | 01:28:39 | 07:14/km日期: 2017-09-16 07:01 - 總爬升: 305 m - 平均心率: 154 - 卡路里: 1296 Cal - 平均步頻: 166
Pace: 06'41" / 06'09" / 05'19" / 05'39" / 05'39" / 05'19" / 07'04" / 08'13" / 09'58" / 08'13" / 10'49" / 07'15" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 07'03" (+01'44") | 1000 / 7000 |
| 8 | | 08'13" (+02'54") | 1000 / 8000 |
| 9 | | 09'57" (+04'38") | 1000 / 9000 |
| 10 | | 08'13" (+02'54") | 1000 / 10000 |
| 11 | | 10'48" (+05'29") | 1000 / 11000 |
| 12 | | 07'14" (+01'55") | 1000 / 12000 |
| 13 | | 09'28" (+04'09") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 163.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 05'19" | 00:18'09" |
| 4 | 05'39" | 00:23'48" |
| 5 | 05'39" | 00:29'27" |
| 6 | 05'19" | 00:34'46" |
| 7 | 07'04" | 00:41'50" |
| 8 | 08'13" | 00:50'03" |
| 9 | 09'58" | 01:00'01" |
| 10 | 08'13" | 01:08'14" |
| 11 | 10'49" | 01:19'03" |
| 12 | 07'15" | 01:26'18" |
| 12.3 | 09'29" | 01:28'42" |
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