19.4 km | 02:34:03 | 07:55/km日期: 2017-09-16 09:40 - 平均心率: 148 - 卡路里: 1202 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 74%
Pace: 07'07" / 06'27" / 06'46" / 06'28" / 07'01" / 07'22" / 08'00" / 07'43" / 07'15" / 10'40" / 07'12" / 11'53" / 12'02" / 06'01" / 06'22" / 07'01" / 08'27" / 09'54" / 06'45" / 08'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
189.19 km Brooks GTX16 累積 :
538.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'27" | 00:13'34" |
3 | 06'46" | 00:20'20" |
4 | 06'28" | 00:26'48" |
5 | 07'01" | 00:33'49" |
6 | 07'22" | 00:41'11" |
7 | 08'00" | 00:49'11" |
8 | 07'43" | 00:56'54" |
9 | 07'15" | 01:04'09" |
10 | 10'40" | 01:14'49" |
11 | 07'12" | 01:22'01" |
12 | 11'53" | 01:33'54" |
13 | 12'02" | 01:45'56" |
14 | 06'01" | 01:51'57" |
15 | 06'22" | 01:58'19" |
16 | 07'01" | 02:05'20" |
17 | 08'27" | 02:13'47" |
18 | 09'54" | 02:23'41" |
19 | 06'45" | 02:30'26" |
19.4 | 08'29" | 02:34'02" |