34.2 km | 03:38:04 | 06:22/km日期: 2017-09-16 18:27 - 地點: 馬鞍山、大圍、大埔、回程返回馬鞍山 - 天氣: 黃昏跑，但悶熱 - 平均心率: 167 - 卡路里: 1920 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 53%
Pace: 05'33" / 05'25" / 05'30" / 05'35" / 05'40" / 05'40" / 05'44" / 06'04" / 05'44" / 05'50" / 06'04" / 05'52" / 05'57" / 06'00" / 06'52" / 06'06" / 06'11" / 06'03" / 06'02" / 06'01" / 06'06" / 06'57" / 07'24" / 06'40" / 06'41" / 06'46" / 06'10" / 07'50" / 07'14" / 07'12" / 07'38" / 07'25" / 07'29" / 07'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 06'00" (+00'35") | 1000 / 14000 |
| 15 | | 06'51" (+01'26") | 1000 / 15000 |
| 16 | | 06'06" (+00'41") | 1000 / 16000 |
| 17 | | 06'11" (+00'46") | 1000 / 17000 |
| 18 | | 06'03" (+00'38") | 1000 / 18000 |
| 19 | | 06'00" (+00'35") | 1000 / 19000 |
| 20 | | 06'00" (+00'35") | 1000 / 20000 |
| 21 | | 06'06" (+00'41") | 1000 / 21000 |
| 22 | | 06'56" (+01'31") | 1000 / 22000 |
| 23 | | 07'24" (+01'59") | 1000 / 23000 |
| 24 | | 06'39" (+01'14") | 1000 / 24000 |
| 25 | | 06'41" (+01'16") | 1000 / 25000 |
| 26 | | 06'46" (+01'21") | 1000 / 26000 |
| 27 | | 06'10" (+00'45") | 1000 / 27000 |
| 28 | | 07'50" (+02'25") | 1000 / 28000 |
| 29 | | 07'13" (+01'48") | 1000 / 29000 |
| 30 | | 07'12" (+01'47") | 1000 / 30000 |
| 31 | | 07'38" (+02'13") | 1000 / 31000 |
| 32 | | 07'25" (+02'00") | 1000 / 32000 |
| 33 | | 07'28" (+02'03") | 1000 / 33000 |
| 34 | | 07'16" (+01'51") | 1000 / 34000 |
| 35 | | 05'35" (+00'10") | 226 / 34226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
194.05 km 
Asics Skysensor Japan New (Blue) 累積 :
195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'35" | 00:22'03" |
| 5 | 05'40" | 00:27'43" |
| 6 | 05'40" | 00:33'23" |
| 7 | 05'44" | 00:39'07" |
| 8 | 06'04" | 00:45'11" |
| 9 | 05'44" | 00:50'55" |
| 10 | 05'50" | 00:56'45" |
| 11 | 06'04" | 01:02'49" |
| 12 | 05'52" | 01:08'41" |
| 13 | 05'57" | 01:14'38" |
| 14 | 06'00" | 01:20'38" |
| 15 | 06'52" | 01:27'30" |
| 16 | 06'06" | 01:33'36" |
| 17 | 06'11" | 01:39'47" |
| 18 | 06'03" | 01:45'50" |
| 19 | 06'02" | 01:51'52" |
| 20 | 06'01" | 01:57'53" |
| 21 | 06'06" | 02:03'59" |
| 22 | 06'57" | 02:10'56" |
| 23 | 07'24" | 02:18'20" |
| 24 | 06'40" | 02:25'00" |
| 25 | 06'41" | 02:31'41" |
| 26 | 06'46" | 02:38'27" |
| 27 | 06'10" | 02:44'37" |
| 28 | 07'50" | 02:52'27" |
| 29 | 07'14" | 02:59'41" |
| 30 | 07'12" | 03:06'53" |
| 31 | 07'38" | 03:14'31" |
| 32 | 07'25" | 03:21'56" |
| 33 | 07'29" | 03:29'25" |
| 34 | 07'17" | 03:36'42" |
| 34.2 | 05'35" | 03:37'58" |
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