9.6 km | 01:07:08 | 06:57/km日期: 2017-09-14 22:48 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'15" / 05'34" / 06'20" / 05'44" / 06'01" / 12'21" / 07'10" / 06'59" / 07'08" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+01'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 12'21" (+07'07") | 1000 / 6000 |
| 7 | | 07'09" (+01'55") | 1000 / 7000 |
| 8 | | 06'59" (+01'45") | 1000 / 8000 |
| 9 | | 07'08" (+01'54") | 1000 / 9000 |
| 10 | | 07'05" (+01'51") | 648 / 9648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 96.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'34" | 00:10'49" |
| 3 | 06'20" | 00:17'09" |
| 4 | 05'44" | 00:22'53" |
| 5 | 06'01" | 00:28'54" |
| 6 | 12'21" | 00:41'15" |
| 7 | 07'10" | 00:48'25" |
| 8 | 06'59" | 00:55'24" |
| 9 | 07'08" | 01:02'32" |
| 9.6 | 07'07" | 01:07'09" |
展開計圈分析
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