13.5 km | 01:14:30 | 05:31/km日期: 2017-09-17 05:16 - 地點: 國父紀念館趴趴走 - 平均心率: 130 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 05'47" / 05'23" / 05'42" / 06'02" / 05'17" / 05'32" / 05'21" / 05'14" / 05'20" / 05'31" / 05'46" / 05'19" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 217 / 217 |
| 2 | | 05'44" (+00'32") | 227 / 445 |
| 3 | | 05'46" (+00'34") | 221 / 666 |
| 4 | | 05'44" (+00'32") | 220 / 886 |
| 5 | | 05'30" (+00'18") | 226 / 1112 |
| 6 | | 05'19" (+00'07") | 222 / 1335 |
| 7 | | 05'29" (+00'17") | 220 / 1555 |
| 8 | | 05'24" (+00'12") | 224 / 1780 |
| 9 | | 05'23" (+00'11") | 222 / 2002 |
| 10 | | 05'12" | 225 / 2227 |
| 11 | | 05'40" (+00'28") | 1000 / 3227 |
| 12 | | 05'55" (+00'43") | 1000 / 4227 |
| 13 | | 05'34" (+00'22") | 1000 / 5227 |
| 14 | | 05'19" (+00'07") | 1000 / 6227 |
| 15 | | 05'19" (+00'07") | 1000 / 7227 |
| 16 | | 05'21" (+00'09") | 1000 / 8227 |
| 17 | | 05'13" (+00'01") | 1000 / 9227 |
| 18 | | 05'36" (+00'24") | 1000 / 10227 |
| 19 | | 05'52" (+00'40") | 1000 / 11227 |
| 20 | | 05'18" (+00'06") | 1000 / 12227 |
| 21 | | 05'42" (+00'30") | 1000 / 13227 |
| 22 | | 05'03" | 244 / 13472 |
台北市中心的三大熱門跑步公園，大安森林公園、中正紀念堂、國父紀念館，我覺得最好跑的還是大安森林公園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
372.70 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 06'02" | 00:22'54" |
| 5 | 05'17" | 00:28'11" |
| 6 | 05'32" | 00:33'43" |
| 7 | 05'21" | 00:39'04" |
| 8 | 05'14" | 00:44'18" |
| 9 | 05'20" | 00:49'38" |
| 10 | 05'31" | 00:55'09" |
| 11 | 05'46" | 01:00'55" |
| 12 | 05'19" | 01:06'14" |
| 13 | 05'41" | 01:11'55" |
| 13.5 | 05'30" | 01:14'31" |
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