42.5 km | 04:42:53 | 06:39/km日期: 2017-09-17 06:25 - 卡路里: 2281 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'53" / 06'07" / 06'04" / 06'00" / 06'17" / 06'15" / 06'06" / 06'05" / 06'31" / 06'19" / 06'27" / 06'10" / 06'53" / 06'16" / 06'16" / 06'44" / 06'34" / 06'25" / 06'37" / 06'13" / 06'30" / 06'46" / 06'11" / 06'21" / 06'45" / 07'51" / 06'17" / 06'40" / 06'30" / 07'06" / 06'20" / 07'06" / 07'12" / 06'06" / 06'51" / 06'42" / 07'10" / 07'11" / 08'04" / 08'00" / 07'11" / 07'23" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'53") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'26") | 1000 / 11000 |
| 12 | | 06'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'53" (+00'53") | 1000 / 13000 |
| 14 | | 06'16" (+00'16") | 1000 / 14000 |
| 15 | | 06'15" (+00'15") | 1000 / 15000 |
| 16 | | 06'44" (+00'44") | 1000 / 16000 |
| 17 | | 06'34" (+00'34") | 1000 / 17000 |
| 18 | | 06'24" (+00'24") | 1000 / 18000 |
| 19 | | 06'37" (+00'37") | 1000 / 19000 |
| 20 | | 06'12" (+00'12") | 1000 / 20000 |
| 21 | | 06'30" (+00'30") | 1000 / 21000 |
| 22 | | 06'46" (+00'46") | 1000 / 22000 |
| 23 | | 06'11" (+00'11") | 1000 / 23000 |
| 24 | | 06'20" (+00'20") | 1000 / 24000 |
| 25 | | 06'45" (+00'45") | 1000 / 25000 |
| 26 | | 07'50" (+01'50") | 1000 / 26000 |
| 27 | | 06'17" (+00'17") | 1000 / 27000 |
| 28 | | 06'39" (+00'39") | 1000 / 28000 |
| 29 | | 06'30" (+00'30") | 1000 / 29000 |
| 30 | | 07'06" (+01'06") | 1000 / 30000 |
| 31 | | 06'20" (+00'20") | 1000 / 31000 |
| 32 | | 07'05" (+01'05") | 1000 / 32000 |
| 33 | | 07'12" (+01'12") | 1000 / 33000 |
| 34 | | 06'05" (+00'05") | 1000 / 34000 |
| 35 | | 06'51" (+00'51") | 1000 / 35000 |
| 36 | | 06'42" (+00'42") | 1000 / 36000 |
| 37 | | 07'10" (+01'10") | 1000 / 37000 |
| 38 | | 07'11" (+01'11") | 1000 / 38000 |
| 39 | | 08'03" (+02'03") | 1000 / 39000 |
| 40 | | 07'59" (+01'59") | 1000 / 40000 |
| 41 | | 07'11" (+01'11") | 1000 / 41000 |
| 42 | | 07'22" (+01'22") | 1000 / 42000 |
| 43 | | 06'58" (+00'58") | 496 / 42496 |
9月累積里程 : 425.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 06'00" | 00:25'04" |
| 5 | 06'17" | 00:31'21" |
| 6 | 06'15" | 00:37'36" |
| 7 | 06'06" | 00:43'42" |
| 8 | 06'05" | 00:49'47" |
| 9 | 06'31" | 00:56'18" |
| 10 | 06'19" | 01:02'37" |
| 11 | 06'27" | 01:09'04" |
| 12 | 06'10" | 01:15'14" |
| 13 | 06'53" | 01:22'07" |
| 14 | 06'16" | 01:28'23" |
| 15 | 06'16" | 01:34'39" |
| 16 | 06'44" | 01:41'23" |
| 17 | 06'34" | 01:47'57" |
| 18 | 06'25" | 01:54'22" |
| 19 | 06'37" | 02:00'59" |
| 20 | 06'13" | 02:07'12" |
| 21 | 06'30" | 02:13'42" |
| 22 | 06'46" | 02:20'28" |
| 23 | 06'11" | 02:26'39" |
| 24 | 06'21" | 02:33'00" |
| 25 | 06'45" | 02:39'45" |
| 26 | 07'51" | 02:47'36" |
| 27 | 06'17" | 02:53'53" |
| 28 | 06'40" | 03:00'33" |
| 29 | 06'30" | 03:07'03" |
| 30 | 07'06" | 03:14'09" |
| 31 | 06'20" | 03:20'29" |
| 32 | 07'06" | 03:27'35" |
| 33 | 07'12" | 03:34'47" |
| 34 | 06'06" | 03:40'53" |
| 35 | 06'51" | 03:47'44" |
| 36 | 06'42" | 03:54'26" |
| 37 | 07'10" | 04:01'36" |
| 38 | 07'11" | 04:08'47" |
| 39 | 08'04" | 04:16'51" |
| 40 | 08'00" | 04:24'51" |
| 41 | 07'11" | 04:32'02" |
| 42 | 07'23" | 04:39'25" |
| 42.5 | 06'58" | 04:42'53" |
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