51.0 km | 06:14:13 | 07:20/km日期: 2013-11-30 06:03 - 卡路里: 2202 Cal - 溫度: 12°C - 濕度: 76%
Pace: 07'07" / 06'59" / 06'37" / 06'36" / 06'20" / 06'17" / 06'11" / 05'52" / 06'02" / 06'09" / 08'10" / 06'21" / 06'26" / 06'30" / 06'20" / 08'00" / 06'16" / 06'15" / 06'16" / 07'51" / 06'45" / 06'34" / 06'45" / 06'32" / 06'39" / 09'04" / 06'49" / 07'01" / 06'44" / 06'37" / 11'00" / 07'22" / 07'49" / 08'29" / 07'20" / 07'20" / 07'01" / 07'30" / 08'49" / 07'14" / 07'08" / 09'59" / 09'51" / 10'49" / 07'21" / 12'18" / 06'47" / 06'46" / 06'54" / 07'24" / 07'13" /
11月累積里程 : 263.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 06'37" | 00:20'43" |
| 4 | 06'36" | 00:27'19" |
| 5 | 06'20" | 00:33'39" |
| 6 | 06'17" | 00:39'56" |
| 7 | 06'11" | 00:46'07" |
| 8 | 05'52" | 00:51'59" |
| 9 | 06'02" | 00:58'01" |
| 10 | 06'09" | 01:04'10" |
| 11 | 08'10" | 01:12'20" |
| 12 | 06'21" | 01:18'41" |
| 13 | 06'26" | 01:25'07" |
| 14 | 06'30" | 01:31'37" |
| 15 | 06'20" | 01:37'57" |
| 16 | 08'00" | 01:45'57" |
| 17 | 06'16" | 01:52'13" |
| 18 | 06'15" | 01:58'28" |
| 19 | 06'16" | 02:04'44" |
| 20 | 07'51" | 02:12'35" |
| 21 | 06'45" | 02:19'20" |
| 22 | 06'34" | 02:25'54" |
| 23 | 06'45" | 02:32'39" |
| 24 | 06'32" | 02:39'11" |
| 25 | 06'39" | 02:45'50" |
| 26 | 09'04" | 02:54'54" |
| 27 | 06'49" | 03:01'43" |
| 28 | 07'01" | 03:08'44" |
| 29 | 06'44" | 03:15'28" |
| 30 | 06'37" | 03:22'05" |
| 31 | 11'00" | 03:33'05" |
| 32 | 07'22" | 03:40'27" |
| 33 | 07'49" | 03:48'16" |
| 34 | 08'29" | 03:56'45" |
| 35 | 07'20" | 04:04'05" |
| 36 | 07'20" | 04:11'25" |
| 37 | 07'01" | 04:18'26" |
| 38 | 07'30" | 04:25'56" |
| 39 | 08'49" | 04:34'45" |
| 40 | 07'14" | 04:41'59" |
| 41 | 07'08" | 04:49'07" |
| 42 | 09'59" | 04:59'06" |
| 43 | 09'51" | 05:08'57" |
| 44 | 10'49" | 05:19'46" |
| 45 | 07'21" | 05:27'07" |
| 46 | 12'18" | 05:39'25" |
| 47 | 06'47" | 05:46'12" |
| 48 | 06'46" | 05:52'58" |
| 49 | 06'54" | 05:59'52" |
| 50 | 07'24" | 06:07'16" |
| 51.0 | 07'13" | 06:14'13" |
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