12.0 km | 01:04:31 | 05:23/km日期: 2017-09-18 05:15 - 地點: 信義國中+信義國小 - 平均心率: 127 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63%
Pace: 05'38" / 05'41" / 05'54" / 05'44" / 05'16" / 05'15" / 05'18" / 05'45" / 05'55" / 05'07" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'33") | 220 / 220 |
| 2 | | 05'31" (+01'19") | 232 / 452 |
| 3 | | 05'42" (+01'30") | 225 / 677 |
| 4 | | 05'30" (+01'18") | 226 / 904 |
| 5 | | 05'19" (+01'07") | 227 / 1131 |
| 6 | | 05'36" (+01'24") | 224 / 1356 |
| 7 | | 05'44" (+01'32") | 222 / 1579 |
| 8 | | 05'46" (+01'34") | 219 / 1798 |
| 9 | | 05'31" (+01'19") | 225 / 2024 |
| 10 | | 05'36" (+01'24") | 219 / 2244 |
| 11 | | 05'50" (+01'38") | 1000 / 3244 |
| 12 | | 05'46" (+01'34") | 1000 / 4244 |
| 13 | | 05'14" (+01'02") | 1000 / 5244 |
| 14 | | 05'15" (+01'03") | 1000 / 6244 |
| 15 | | 05'21" (+01'09") | 1000 / 7244 |
| 16 | | 05'50" (+01'38") | 1000 / 8244 |
| 17 | | 05'57" (+01'45") | 744 / 8989 |
| 18 | | 05'07" (+00'55") | 234 / 9223 |
| 19 | | 05'12" (+01'00") | 230 / 9453 |
| 20 | | 05'08" (+00'56") | 232 / 9685 |
| 21 | | 05'01" (+00'49") | 229 / 9915 |
| 22 | | 04'55" (+00'43") | 229 / 10144 |
| 23 | | 05'10" (+00'58") | 219 / 10364 |
| 24 | | 04'59" (+00'47") | 219 / 10583 |
| 25 | | 04'41" (+00'29") | 231 / 10814 |
| 26 | | 04'12" | 232 / 11046 |
| 27 | | 04'19" (+00'07") | 231 / 11278 |
| 28 | | 04'25" (+00'13") | 220 / 11499 |
| 29 | | 04'13" (+00'01") | 238 / 11737 |
| 30 | | 04'25" (+00'13") | 231 / 11969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
372.70 km 
asics GEL-NOOSA TRI 10 累積 :
234.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'54" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'16" | 00:28'13" |
| 6 | 05'15" | 00:33'28" |
| 7 | 05'18" | 00:38'46" |
| 8 | 05'45" | 00:44'31" |
| 9 | 05'55" | 00:50'26" |
| 10 | 05'07" | 00:55'33" |
| 11 | 04'45" | 01:00'18" |
| 12.0 | 04'20" | 01:04'31" |
留言 
展開計圈分析
