10.2 km | 01:25:41 | 08:22/km日期: 2017-09-19 06:07 - 平均心率: 137 - 卡路里: 696 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82%
Pace: 04'58" / 06'16" / 08'59" / 11'42" / 09'35" / 09'04" / 07'43" / 08'31" / 07'39" / 08'24" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 08'59" (+03'05") | 1000 / 3000 |
| 4 | | 11'41" (+05'47") | 1000 / 4000 |
| 5 | | 09'34" (+03'40") | 1000 / 5000 |
| 6 | | 09'04" (+03'10") | 1000 / 6000 |
| 7 | | 07'42" (+01'48") | 1000 / 7000 |
| 8 | | 08'31" (+02'37") | 1000 / 8000 |
| 9 | | 07'39" (+01'45") | 1000 / 9000 |
| 10 | | 08'24" (+02'30") | 1000 / 10000 |
| 11 | | 08'33" (+02'39") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 77.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'16" | 00:11'14" |
| 3 | 08'59" | 00:20'13" |
| 4 | 11'42" | 00:31'55" |
| 5 | 09'35" | 00:41'30" |
| 6 | 09'04" | 00:50'34" |
| 7 | 07'43" | 00:58'17" |
| 8 | 08'31" | 01:06'48" |
| 9 | 07'39" | 01:14'27" |
| 10 | 08'24" | 01:22'51" |
| 10.2 | 08'33" | 01:24'45" |
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