20.6 km | 02:21:57 | 06:54/km日期: 2017-09-17 06:40 - 卡路里: 1497 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75%
Pace: 07'05" / 07'00" / 10'46" / 07'01" / 08'01" / 09'00" / 06'48" / 08'11" / 06'39" / 06'32" / 09'10" / 06'39" / 07'51" / 07'07" / 10'15" / 06'58" / 13'55" / 07'58" / 06'25" / 06'34" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'36") | 1000 / 1000 |
2 | | 06'59" (+00'28") | 1000 / 2000 |
3 | | 07'05" (+00'34") | 1000 / 3000 |
4 | | 07'00" (+00'29") | 1000 / 4000 |
5 | | 07'22" (+00'51") | 1000 / 5000 |
6 | | 07'07" (+00'36") | 1000 / 6000 |
7 | | 06'48" (+00'17") | 1000 / 7000 |
8 | | 06'48" (+00'17") | 1000 / 8000 |
9 | | 06'39" (+00'08") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 07'08" (+00'37") | 745 / 10745 |
12 | | 06'42" (+00'11") | 1000 / 11745 |
13 | | 06'58" (+00'27") | 1000 / 12745 |
14 | | 06'52" (+00'21") | 1000 / 13745 |
15 | | 07'12" (+00'41") | 1000 / 14745 |
16 | | 07'03" (+00'32") | 1000 / 15745 |
17 | | 06'57" (+00'26") | 1000 / 16745 |
18 | | 06'57" (+00'26") | 1000 / 17745 |
19 | | 06'58" (+00'27") | 1000 / 18745 |
20 | | 06'32" (+00'01") | 1000 / 19745 |
21 | | 05'54" | 822 / 20567 |
9月累積里程 :
156.65 km Under Amor Speedform Europe 累積 :
425.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'00" | 00:14'05" |
3 | 10'46" | 00:24'51" |
4 | 07'01" | 00:31'52" |
5 | 08'01" | 00:39'53" |
6 | 09'00" | 00:48'53" |
7 | 06'48" | 00:55'41" |
8 | 08'11" | 01:03'52" |
9 | 06'39" | 01:10'31" |
10 | 06'32" | 01:17'03" |
11 | 09'10" | 01:26'13" |
12 | 06'39" | 01:32'52" |
13 | 07'51" | 01:40'43" |
14 | 07'07" | 01:47'50" |
15 | 10'15" | 01:58'05" |
16 | 06'58" | 02:05'03" |
17 | 13'55" | 02:18'58" |
18 | 07'58" | 02:26'56" |
19 | 06'25" | 02:33'21" |
20 | 06'34" | 02:39'55" |
20.6 | 05'45" | 02:43'11" |