22.4 km | 02:00:25 | 05:22/km日期: 2017-09-16 06:00 - 總爬升: 537 m - 平均心率: 42 - 卡路里: 1925 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'50" / 05'32" / 06'26" / 06'24" / 06'32" / 06'19" / 05'00" / 04'59" / 04'37" / 04'25" / 04'35" / 07'37" / 05'54" / 05'58" / 05'17" / 05'49" / 05'03" / 04'18" / 04'16" / 04'12" / 04'33" / 04'35" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 336.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 06'26" | 00:17'48" |
| 4 | 06'24" | 00:24'12" |
| 5 | 06'32" | 00:30'44" |
| 6 | 06'19" | 00:37'03" |
| 7 | 05'00" | 00:42'03" |
| 8 | 04'59" | 00:47'02" |
| 9 | 04'37" | 00:51'39" |
| 10 | 04'25" | 00:56'04" |
| 11 | 04'35" | 01:00'39" |
| 12 | 07'37" | 01:08'16" |
| 13 | 05'54" | 01:14'10" |
| 14 | 05'58" | 01:20'08" |
| 15 | 05'17" | 01:25'25" |
| 16 | 05'49" | 01:31'14" |
| 17 | 05'03" | 01:36'17" |
| 18 | 04'18" | 01:40'35" |
| 19 | 04'16" | 01:44'51" |
| 20 | 04'12" | 01:49'03" |
| 21 | 04'33" | 01:53'36" |
| 22 | 04'35" | 01:58'11" |
| 22.4 | 05'37" | 02:00'25" |
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