14.0 km | 01:37:09 | 06:57/km日期: 2017-09-17 05:42 - 地點: 竹22 - 天氣: 晴 - 平均心率: 137 - 卡路里: 880 Cal - 總步數: 16588 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'34" / 06'10" / 07'02" / 10'29" / 05'53" / 06'06" / 05'46" / 12'54" / 06'41" / 05'59" / 06'01" / 05'42" / 05'33" / 06'08" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'58") | 1007 / 1007 | 174 / 87 |
| 2 | | 06'08" (+00'34") | 1003 / 2011 | 175 / 92 |
| 3 | | 07'04" (+01'30") | 1007 / 3019 | 176 / 80 |
| 4 | | 10'29" (+04'55") | 1003 / 4023 | 142 / 66 |
| 5 | | 05'50" (+00'16") | 1006 / 5029 | 181 / 94 |
| 6 | | 06'04" (+00'30") | 1004 / 6033 | 187 / 87 |
| 7 | | 05'44" (+00'10") | 1004 / 7038 | 184 / 94 |
| 8 | | 12'59" (+07'25") | 1002 / 8040 | 134 / 57 |
| 9 | | 06'42" (+01'08") | 1001 / 9041 | 182 / 81 |
| 10 | | 06'02" (+00'28") | 1000 / 10042 | 182 / 90 |
| 11 | | 05'58" (+00'24") | 1005 / 11048 | 180 / 92 |
| 12 | | 05'36" (+00'02") | 1003 / 12052 | 183 / 97 |
| 13 | | 05'34" | 1006 / 13059 | 184 / 97 |
| 14 | | 06'06" (+00'32") | 971 / 14030 | 182 / 89 |
現在這時候的竹22...晨跑挺涼爽的,比夜跑興隆路好很多.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
167.91 km 
ASICS Skysensor Glide 4 (wide) No1 累積 :
454.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 07'02" | 00:19'46" |
| 4 | 10'29" | 00:30'15" |
| 5 | 05'53" | 00:36'08" |
| 6 | 06'06" | 00:42'14" |
| 7 | 05'46" | 00:48'00" |
| 8 | 12'54" | 01:00'54" |
| 9 | 06'41" | 01:07'35" |
| 10 | 05'59" | 01:13'34" |
| 11 | 06'01" | 01:19'35" |
| 12 | 05'42" | 01:25'17" |
| 13 | 05'33" | 01:30'50" |
| 14 | 06'08" | 01:36'58" |
| 14.0 | -6'-21" | 01:37'09" |
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