14.3 km | 01:38:59 | 06:54/km日期: 2017-09-17 18:43 - 總爬升: 118 m - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 62%
Pace: 06'47" / 06'45" / 06'40" / 06'11" / 15'26" / 06'39" / 08'04" / 06'48" / 07'04" / 07'06" / 24'09" / 07'24" / 07'27" / 16'14" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'36" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'15" (+00'04") | 1000 / 5000 |
| 6 | | 06'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'31") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 07'04" (+00'53") | 1000 / 9000 |
| 10 | | 07'05" (+00'54") | 1000 / 10000 |
| 11 | | 07'23" (+01'12") | 1000 / 11000 |
| 12 | | 07'24" (+01'13") | 1000 / 12000 |
| 13 | | 07'26" (+01'15") | 1000 / 13000 |
| 14 | | 07'48" (+01'37") | 1000 / 14000 |
| 15 | | 08'05" (+01'54") | 320 / 14320 |
9月累積里程 : 148.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'40" | 00:20'12" |
| 4 | 06'11" | 00:26'23" |
| 5 | 15'26" | 00:41'49" |
| 6 | 06'39" | 00:48'28" |
| 7 | 08'04" | 00:56'32" |
| 8 | 06'48" | 01:03'20" |
| 9 | 07'04" | 01:10'24" |
| 10 | 07'06" | 01:17'30" |
| 11 | 24'09" | 01:41'39" |
| 12 | 07'24" | 01:49'03" |
| 13 | 07'27" | 01:56'30" |
| 14 | 16'14" | 02:12'44" |
| 14.3 | 08'03" | 02:15'19" |
留言 
展開計圈分析
