30.3 km | 02:56:09 | 05:49/km日期: 2017-09-18 06:03 - 總爬升: 281 m - 平均心率: 164 - 卡路里: 2242 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69%
Pace: 05'46" / 05'20" / 05'25" / 05'31" / 05'32" / 05'31" / 05'31" / 05'40" / 05'27" / 05'31" / 05'35" / 05'32" / 05'35" / 05'40" / 05'45" / 05'48" / 05'52" / 05'39" / 05'39" / 05'49" / 10'13" / 05'56" / 06'14" / 14'54" / 06'26" / 12'01" / 10'27" / 06'33" / 06'26" / 09'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'45" (+00'25") | 1000 / 15000 |
| 16 | | 05'48" (+00'28") | 1000 / 16000 |
| 17 | | 05'51" (+00'31") | 1000 / 17000 |
| 18 | | 05'39" (+00'19") | 1000 / 18000 |
| 19 | | 05'38" (+00'18") | 1000 / 19000 |
| 20 | | 05'48" (+00'28") | 1000 / 20000 |
| 21 | | 05'35" (+00'15") | 1000 / 21000 |
| 22 | | 05'55" (+00'35") | 1000 / 22000 |
| 23 | | 06'13" (+00'53") | 1000 / 23000 |
| 24 | | 06'28" (+01'08") | 1000 / 24000 |
| 25 | | 06'25" (+01'05") | 1000 / 25000 |
| 26 | | 06'28" (+01'08") | 1000 / 26000 |
| 27 | | 06'12" (+00'52") | 1000 / 27000 |
| 28 | | 06'32" (+01'12") | 1000 / 28000 |
| 29 | | 06'26" (+01'06") | 1000 / 29000 |
| 30 | | 06'14" (+00'54") | 1000 / 30000 |
| 31 | | 05'32" (+00'12") | 265 / 30265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 203.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 05'31" | 00:33'05" |
| 7 | 05'31" | 00:38'36" |
| 8 | 05'40" | 00:44'16" |
| 9 | 05'27" | 00:49'43" |
| 10 | 05'31" | 00:55'14" |
| 11 | 05'35" | 01:00'49" |
| 12 | 05'32" | 01:06'21" |
| 13 | 05'35" | 01:11'56" |
| 14 | 05'40" | 01:17'36" |
| 15 | 05'45" | 01:23'21" |
| 16 | 05'48" | 01:29'09" |
| 17 | 05'52" | 01:35'01" |
| 18 | 05'39" | 01:40'40" |
| 19 | 05'39" | 01:46'19" |
| 20 | 05'49" | 01:52'08" |
| 21 | 10'13" | 02:02'21" |
| 22 | 05'56" | 02:08'17" |
| 23 | 06'14" | 02:14'31" |
| 24 | 14'54" | 02:29'25" |
| 25 | 06'26" | 02:35'51" |
| 26 | 12'01" | 02:47'52" |
| 27 | 10'27" | 02:58'19" |
| 28 | 06'33" | 03:04'52" |
| 29 | 06'26" | 03:11'18" |
| 30 | 09'36" | 03:20'54" |
| 30.3 | 05'35" | 03:22'23" |
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