43.3 km | 04:12:01 | 05:49/km日期: 2012-09-16 05:39 - 總爬升: 471 m - 地點: 石岡馬路線 - 天氣: 風和日麗 - 卡路里: 2650 Cal
Pace: 07'09" / 07'23" / 06'21" / 06'06" / 06'07" / 06'00" / 05'41" / 06'07" / 06'11" / 05'46" / 05'36" / 05'46" / 05'41" / 05'50" / 05'32" / 05'04" / 05'07" / 05'05" / 05'02" / 05'16" / 05'40" / 05'17" / 05'02" / 04'56" / 04'52" / 04'53" / 05'00" / 05'02" / 05'42" / 05'14" / 05'42" / 05'21" / 06'02" / 11'53" / 06'49" / 08'22" / 06'36" / 06'45" / 06'52" / 05'30" / 05'26" / 06'37" / 05'29" /
由於上次團練殘念沒練到後半段,所以趁今天再練一次,完成全馬的路線,後半段風景不錯,花鋼樑橋,九號隧道,后里馬場,爬過一座山頭後就回到起跑點了,有興趣的跑友可以去跑跑看,全線幾乎都有遮蔽,不會很熱,是一條練跑的好路線。
9月累積里程 : 365.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'23" | 00:14'32" |
| 3 | 06'21" | 00:20'53" |
| 4 | 06'06" | 00:26'59" |
| 5 | 06'07" | 00:33'06" |
| 6 | 06'00" | 00:39'06" |
| 7 | 05'41" | 00:44'47" |
| 8 | 06'07" | 00:50'54" |
| 9 | 06'11" | 00:57'05" |
| 10 | 05'46" | 01:02'51" |
| 11 | 05'36" | 01:08'27" |
| 12 | 05'46" | 01:14'13" |
| 13 | 05'41" | 01:19'54" |
| 14 | 05'50" | 01:25'44" |
| 15 | 05'32" | 01:31'16" |
| 16 | 05'04" | 01:36'20" |
| 17 | 05'07" | 01:41'27" |
| 18 | 05'05" | 01:46'32" |
| 19 | 05'02" | 01:51'34" |
| 20 | 05'16" | 01:56'50" |
| 21 | 05'40" | 02:02'30" |
| 22 | 05'17" | 02:07'47" |
| 23 | 05'02" | 02:12'49" |
| 24 | 04'56" | 02:17'45" |
| 25 | 04'52" | 02:22'37" |
| 26 | 04'53" | 02:27'30" |
| 27 | 05'00" | 02:32'30" |
| 28 | 05'02" | 02:37'32" |
| 29 | 05'42" | 02:43'14" |
| 30 | 05'14" | 02:48'28" |
| 31 | 05'42" | 02:54'10" |
| 32 | 05'21" | 02:59'31" |
| 33 | 06'02" | 03:05'33" |
| 34 | 11'53" | 03:17'26" |
| 35 | 06'49" | 03:24'15" |
| 36 | 08'22" | 03:32'37" |
| 37 | 06'36" | 03:39'13" |
| 38 | 06'45" | 03:45'58" |
| 39 | 06'52" | 03:52'50" |
| 40 | 05'30" | 03:58'20" |
| 41 | 05'26" | 04:03'46" |
| 42 | 06'37" | 04:10'23" |
| 43.3 | 01'15" | 04:12'01" |
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