12.2 km | 01:02:37 | 05:07/km日期: 2012-09-17 17:19 - 地點: 住家附近 - 天氣: 舒適 - 卡路里: 747 Cal
Pace: 06'18" / 05'28" / 05'12" / 05'03" / 05'00" / 04'55" / 05'00" / 04'53" / 04'54" / 04'58" / 04'53" / 04'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'55") | 339 / 339 |
| 2 | | 06'11" (+01'20") | 352 / 692 |
| 3 | | 05'47" (+00'56") | 365 / 1057 |
| 4 | | 05'40" (+00'49") | 360 / 1418 |
| 5 | | 05'21" (+00'30") | 357 / 1775 |
| 6 | | 05'18" (+00'27") | 354 / 2130 |
| 7 | | 05'12" (+00'21") | 361 / 2492 |
| 8 | | 05'10" (+00'19") | 367 / 2859 |
| 9 | | 05'05" (+00'14") | 356 / 3216 |
| 10 | | 05'03" (+00'12") | 359 / 3575 |
| 11 | | 05'00" (+00'09") | 365 / 3941 |
| 12 | | 05'02" (+00'11") | 357 / 4298 |
| 13 | | 04'59" (+00'08") | 363 / 4662 |
| 14 | | 04'58" (+00'07") | 355 / 5017 |
| 15 | | 04'57" (+00'06") | 363 / 5380 |
| 16 | | 04'54" (+00'03") | 356 / 5737 |
| 17 | | 04'57" (+00'06") | 352 / 6090 |
| 18 | | 05'00" (+00'09") | 362 / 6453 |
| 19 | | 04'57" (+00'06") | 359 / 6813 |
| 20 | | 04'55" (+00'04") | 358 / 7171 |
| 21 | | 04'54" (+00'03") | 360 / 7531 |
| 22 | | 04'53" (+00'02") | 363 / 7895 |
| 23 | | 04'51" | 350 / 8246 |
| 24 | | 04'57" (+00'06") | 356 / 8602 |
| 25 | | 04'54" (+00'03") | 360 / 8962 |
| 26 | | 04'56" (+00'05") | 354 / 9317 |
| 27 | | 04'56" (+00'05") | 356 / 9674 |
| 28 | | 05'00" (+00'09") | 355 / 10029 |
| 29 | | 04'52" (+00'01") | 358 / 10388 |
| 30 | | 04'51" | 359 / 10748 |
| 31 | | 04'52" (+00'01") | 365 / 11113 |
| 32 | | 04'54" (+00'03") | 359 / 11473 |
| 33 | | 04'52" (+00'01") | 355 / 11828 |
| 34 | | 05'10" (+00'19") | 360 / 12189 |
昨天跑完石岡馬後,右腳腳底板隱隱作痛,該不會是足底筋膜炎吧!最近要減少練跑量了!
9月累積里程 : 365.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'28" | 00:11'46" |
| 3 | 05'12" | 00:16'58" |
| 4 | 05'03" | 00:22'01" |
| 5 | 05'00" | 00:27'01" |
| 6 | 04'55" | 00:31'56" |
| 7 | 05'00" | 00:36'56" |
| 8 | 04'53" | 00:41'49" |
| 9 | 04'54" | 00:46'43" |
| 10 | 04'58" | 00:51'41" |
| 11 | 04'53" | 00:56'34" |
| 12 | 04'58" | 01:01'32" |
| 12.2 | 05'19" | 01:02'37" |
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