15.1 km | 01:12:59 | 04:49/km日期: 2017-09-19 19:34 - 平均心率: 145 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 05'13" / 05'10" / 05'04" / 05'09" / 04'52" / 04'54" / 04'49" / 05'04" / 04'41" / 04'30" / 04'36" / 04'26" / 04'35" / 04'44" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'08" (+00'42") | 1000 / 4000 |
| 5 | | 04'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'38") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'34" (+00'08") | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 04'35" (+00'09") | 1000 / 15000 |
| 16 | | 04'24" | 138 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
222.47 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 04'52" | 00:25'28" |
| 6 | 04'54" | 00:30'22" |
| 7 | 04'49" | 00:35'11" |
| 8 | 05'04" | 00:40'15" |
| 9 | 04'41" | 00:44'56" |
| 10 | 04'30" | 00:49'26" |
| 11 | 04'36" | 00:54'02" |
| 12 | 04'26" | 00:58'28" |
| 13 | 04'35" | 01:03'03" |
| 14 | 04'44" | 01:07'47" |
| 15 | 04'38" | 01:12'25" |
| 15.1 | 04'12" | 01:13'00" |
展開計圈分析
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