8.9 km | 00:44:46 | 05:00/km日期: 2017-09-20 05:28 - 地點: 信義國中 - 平均心率: 135 - 卡路里: 480 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'27" / 05'07" / 05'10" / 05'03" / 05'07" / 04'54" / 05'05" / 04'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'21") | 216 / 216 |
| 2 | | 05'08" (+00'40") | 235 / 452 |
| 3 | | 05'20" (+00'52") | 225 / 678 |
| 4 | | 05'10" (+00'42") | 229 / 907 |
| 5 | | 05'14" (+00'46") | 223 / 1131 |
| 6 | | 05'11" (+00'43") | 226 / 1358 |
| 7 | | 05'07" (+00'39") | 225 / 1583 |
| 8 | | 05'15" (+00'47") | 222 / 1805 |
| 9 | | 05'14" (+00'46") | 222 / 2027 |
| 10 | | 05'14" (+00'46") | 222 / 2250 |
| 11 | | 05'01" (+00'33") | 228 / 2479 |
| 12 | | 05'09" (+00'41") | 223 / 2702 |
| 13 | | 05'04" (+00'36") | 226 / 2929 |
| 14 | | 05'03" (+00'35") | 224 / 3154 |
| 15 | | 04'53" (+00'25") | 232 / 3386 |
| 16 | | 05'00" (+00'32") | 225 / 3612 |
| 17 | | 05'10" (+00'42") | 218 / 3830 |
| 18 | | 04'59" (+00'31") | 229 / 4060 |
| 19 | | 05'06" (+00'38") | 220 / 4280 |
| 20 | | 04'55" (+00'27") | 225 / 4505 |
| 21 | | 05'07" (+00'39") | 223 / 4729 |
| 22 | | 05'12" (+00'44") | 222 / 4951 |
| 23 | | 05'01" (+00'33") | 224 / 5176 |
| 24 | | 05'05" (+00'37") | 223 / 5400 |
| 25 | | 04'59" (+00'31") | 220 / 5620 |
| 26 | | 04'58" (+00'30") | 220 / 5841 |
| 27 | | 04'59" (+00'31") | 223 / 6064 |
| 28 | | 05'11" (+00'43") | 220 / 6285 |
| 29 | | 05'01" (+00'33") | 222 / 6507 |
| 30 | | 05'01" (+00'33") | 215 / 6723 |
| 31 | | 04'53" (+00'25") | 215 / 6938 |
| 32 | | 04'41" (+00'13") | 224 / 7163 |
| 33 | | 04'37" (+00'09") | 222 / 7385 |
| 34 | | 04'46" (+00'18") | 214 / 7600 |
| 35 | | 04'35" (+00'07") | 222 / 7823 |
| 36 | | 04'28" | 224 / 8047 |
| 37 | | 04'35" (+00'07") | 225 / 8273 |
| 38 | | 04'38" (+00'10") | 221 / 8494 |
| 39 | | 04'29" (+00'01") | 222 / 8717 |
| 40 | | 04'25" | 236 / 8953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
372.70 km 
ASICS TARTHER JAPAN TJR070 累積 :
217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 05'07" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 05'05" | 00:35'53" |
| 8 | 04'36" | 00:40'29" |
| 9.0 | 04'30" | 00:44'47" |
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