10.0 km | 00:54:20 | 05:24/km日期: 2017-09-20 08:22 - 總爬升: 113 m - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71%
Pace: 05'16" / 05'06" / 05'13" / 05'15" / 05'32" / 05'20" / 05'30" / 05'44" / 05'40" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 203.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'15" | 00:20'50" |
| 5 | 05'32" | 00:26'22" |
| 6 | 05'20" | 00:31'42" |
| 7 | 05'30" | 00:37'12" |
| 8 | 05'44" | 00:42'56" |
| 9 | 05'40" | 00:48'36" |
| 10 | 05'29" | 00:54'05" |
| 10.0 | 05'26" | 00:54'21" |
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