24.5 km | 02:03:05 | 05:01/km日期: 2012-09-16 07:30 - 總爬升: 147 m - 地點: 湖口鄉省道 - 天氣: 涼爽 - 卡路里: 1475 Cal
Pace: 04'39" / 04'45" / 04'45" / 04'55" / 05'02" / 05'02" / 05'04" / 05'00" / 05'06" / 05'02" / 04'59" / 05'03" / 05'08" / 05'22" / 05'11" / 05'12" / 05'02" / 05'05" / 05'00" / 04'50" / 04'47" / 04'58" / 05'09" / 05'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1007 / 1007 |
| 2 | | 04'44" (+00'06") | 1009 / 2017 |
| 3 | | 04'44" (+00'06") | 1001 / 3018 |
| 4 | | 04'55" (+00'17") | 1004 / 4023 |
| 5 | | 05'02" (+00'24") | 993 / 5016 |
| 6 | | 05'01" (+00'23") | 1008 / 6025 |
| 7 | | 05'04" (+00'26") | 991 / 7016 |
| 8 | | 05'00" (+00'22") | 1005 / 8022 |
| 9 | | 05'04" (+00'26") | 1003 / 9025 |
| 10 | | 05'02" (+00'24") | 1012 / 10038 |
| 11 | | 04'58" (+00'20") | 1001 / 11039 |
| 12 | | 05'03" (+00'25") | 1007 / 12046 |
| 13 | | 05'08" (+00'30") | 999 / 13045 |
| 14 | | 05'23" (+00'45") | 1005 / 14051 |
| 15 | | 05'11" (+00'33") | 992 / 15044 |
| 16 | | 05'12" (+00'34") | 1009 / 16053 |
| 17 | | 05'00" (+00'22") | 1000 / 17054 |
| 18 | | 05'04" (+00'26") | 1004 / 18059 |
| 19 | | 04'59" (+00'21") | 1007 / 19066 |
| 20 | | 04'46" (+00'08") | 1003 / 20070 |
| 21 | | 04'50" (+00'12") | 1000 / 21070 |
| 22 | | 04'56" (+00'18") | 988 / 22059 |
| 23 | | 05'09" (+00'31") | 1009 / 23069 |
| 24 | | 05'22" (+00'44") | 998 / 24067 |
這週有點偷懶,平日都沒啥練跑,趁著今天假日趕緊惡補一下,下個禮拜天要比賽囉~
天氣已近秋天,越來越適合跑步,趕在年底的富邦大拜拜前趕緊練習,希望能再破我的最佳紀錄!
9月累積里程 : 154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'45" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'55" | 00:19'04" |
| 5 | 05'02" | 00:24'06" |
| 6 | 05'02" | 00:29'08" |
| 7 | 05'04" | 00:34'12" |
| 8 | 05'00" | 00:39'12" |
| 9 | 05'06" | 00:44'18" |
| 10 | 05'02" | 00:49'20" |
| 11 | 04'59" | 00:54'19" |
| 12 | 05'03" | 00:59'22" |
| 13 | 05'08" | 01:04'30" |
| 14 | 05'22" | 01:09'52" |
| 15 | 05'11" | 01:15'03" |
| 16 | 05'12" | 01:20'15" |
| 17 | 05'02" | 01:25'17" |
| 18 | 05'05" | 01:30'22" |
| 19 | 05'00" | 01:35'22" |
| 20 | 04'50" | 01:40'12" |
| 21 | 04'47" | 01:44'59" |
| 22 | 04'58" | 01:49'57" |
| 23 | 05'09" | 01:55'06" |
| 24 | 05'21" | 02:00'27" |
| 24.5 | 05'37" | 02:03'05" |
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