| 賽前宣言: 星光馬 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
9月累積里程 : 94.21 km  Adidas Adizero boston 6m 累積 : 850.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'56" | 00:11'36" | | 3 | 06'04" | 00:17'40" | | 4 | 06'29" | 00:24'09" | | 5 | 06'13" | 00:30'22" | | 6 | 06'12" | 00:36'34" | | 7 | 06'18" | 00:42'52" | | 8 | 06'08" | 00:49'00" | | 9 | 06'18" | 00:55'18" | | 10 | 06'59" | 01:02'17" | | 11 | 06'38" | 01:08'55" | | 12 | 06'37" | 01:15'32" | | 13 | 07'09" | 01:22'41" | | 14 | 06'51" | 01:29'32" | | 15 | 07'54" | 01:37'26" | | 16 | 07'33" | 01:44'59" | | 17 | 07'43" | 01:52'42" | | 18 | 07'17" | 01:59'59" | | 19 | 07'13" | 02:07'12" | | 20 | 07'16" | 02:14'28" | | 21 | 07'48" | 02:22'16" | | 22 | 07'14" | 02:29'30" | | 23 | 08'01" | 02:37'31" | | 24 | 07'41" | 02:45'12" | | 25 | 08'42" | 02:53'54" | | 26 | 07'36" | 03:01'30" | | 27 | 08'09" | 03:09'39" | | 28 | 08'44" | 03:18'23" | | 29 | 06'53" | 03:25'16" | | 30 | 07'31" | 03:32'47" | | 31 | 08'08" | 03:40'55" | | 32 | 08'01" | 03:48'56" | | 33 | 08'53" | 03:57'49" | | 34 | 08'53" | 04:06'42" | | 35 | 07'47" | 04:14'29" | | 36 | 08'30" | 04:22'59" | | 37 | 09'59" | 04:32'58" | | 38 | 08'37" | 04:41'35" | | 39 | 09'02" | 04:50'37" | | 40 | 07'17" | 04:57'54" | | 41 | 08'14" | 05:06'08" | | 42 | 07'36" | 05:13'44" | | 42.1 | 17'22" | 05:14'41" |
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