10.0 km | 01:01:53 | 06:10/km日期: 2017-09-20 20:00 - 總爬升: 215 m - 卡路里: 532 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 57%
Pace: 07'12" / 07'01" / 06'50" / 06'23" / 07'03" / 05'33" / 05'43" / 05'46" / 04'48" / 06'04" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'25") | 1000 / 1000 |
| 2 | | 07'00" (+02'13") | 1000 / 2000 |
| 3 | | 06'49" (+02'02") | 1000 / 3000 |
| 4 | | 06'22" (+01'35") | 1000 / 4000 |
| 5 | | 07'03" (+02'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'55") | 1000 / 7000 |
| 8 | | 05'47" (+01'00") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'26" (+00'39") | 1000 / 10000 |
| 11 | | 09'48" (+05'01") | 13 / 10013 |
9月累積里程 : 219.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 06'50" | 00:21'03" |
| 4 | 06'23" | 00:27'26" |
| 5 | 07'03" | 00:34'29" |
| 6 | 05'33" | 00:40'02" |
| 7 | 05'43" | 00:45'45" |
| 8 | 05'46" | 00:51'31" |
| 9 | 04'48" | 00:56'19" |
| 10 | 06'04" | 01:02'23" |
| 10.0 | 09'53" | 01:02'31" |
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