12.6 km | 01:34:01 | 07:28/km日期: 2017-09-20 05:31 - 總爬升: 505 m - 平均心率: 139 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 06'38" / 05'32" / 07'42" / 08'00" / 06'59" / 09'09" / 08'02" / 08'45" / 16'44" / 15'35" / 09'25" / 12'11" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+01'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'55") | 322 / 7322 |
| 9 | | 08'49" (+03'20") | 393 / 7715 |
| 10 | | 09'24" (+03'55") | 1000 / 8715 |
| 11 | | 09'54" (+04'25") | 1000 / 9715 |
| 12 | | 10'27" (+04'58") | 1000 / 10715 |
| 13 | | 09'22" (+03'53") | 1000 / 11715 |
| 14 | | 09'09" (+03'40") | 849 / 12565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 220.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'32" | 00:12'10" |
| 3 | 07'42" | 00:19'52" |
| 4 | 08'00" | 00:27'52" |
| 5 | 06'59" | 00:34'51" |
| 6 | 09'09" | 00:44'00" |
| 7 | 08'02" | 00:52'02" |
| 8 | 08'45" | 01:00'47" |
| 9 | 16'44" | 01:17'31" |
| 10 | 15'35" | 01:33'06" |
| 11 | 09'25" | 01:42'31" |
| 12 | 12'11" | 01:54'42" |
| 12.6 | 20'59" | 02:06'34" |
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