11.3 km | 00:58:14 | 05:08/km日期: 2017-09-21 05:36 - 地點: 信義國中 - 平均心率: 134 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61%
Pace: 05'35" / 05'15" / 05'15" / 05'13" / 05'20" / 05'17" / 05'08" / 05'20" / 05'12" / 05'00" / 04'26" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'33") | 220 / 220 |
| 2 | | 05'22" (+01'19") | 225 / 445 |
| 3 | | 05'29" (+01'26") | 227 / 673 |
| 4 | | 05'33" (+01'30") | 221 / 894 |
| 5 | | 05'15" (+01'12") | 229 / 1123 |
| 6 | | 05'11" (+01'08") | 228 / 1352 |
| 7 | | 05'19" (+01'16") | 227 / 1579 |
| 8 | | 05'19" (+01'16") | 225 / 1804 |
| 9 | | 05'15" (+01'12") | 227 / 2031 |
| 10 | | 05'11" (+01'08") | 231 / 2263 |
| 11 | | 05'15" (+01'12") | 232 / 2495 |
| 12 | | 05'20" (+01'17") | 230 / 2726 |
| 13 | | 05'13" (+01'10") | 233 / 2959 |
| 14 | | 05'16" (+01'13") | 227 / 3186 |
| 15 | | 05'10" (+01'07") | 227 / 3414 |
| 16 | | 05'18" (+01'15") | 225 / 3639 |
| 17 | | 05'22" (+01'19") | 227 / 3867 |
| 18 | | 05'20" (+01'17") | 223 / 4090 |
| 19 | | 05'25" (+01'22") | 218 / 4309 |
| 20 | | 05'19" (+01'16") | 223 / 4532 |
| 21 | | 05'15" (+01'12") | 224 / 4757 |
| 22 | | 05'24" (+01'21") | 221 / 4978 |
| 23 | | 05'11" (+01'08") | 230 / 5209 |
| 24 | | 05'15" (+01'12") | 227 / 5436 |
| 25 | | 05'14" (+01'11") | 228 / 5664 |
| 26 | | 05'14" (+01'11") | 226 / 5891 |
| 27 | | 05'09" (+01'06") | 228 / 6119 |
| 28 | | 05'14" (+01'11") | 229 / 6349 |
| 29 | | 05'14" (+01'11") | 227 / 6576 |
| 30 | | 05'10" (+01'07") | 229 / 6805 |
| 31 | | 05'09" (+01'06") | 229 / 7034 |
| 32 | | 05'15" (+01'12") | 227 / 7261 |
| 33 | | 05'16" (+01'13") | 228 / 7490 |
| 34 | | 05'19" (+01'16") | 226 / 7716 |
| 35 | | 05'09" (+01'06") | 227 / 7944 |
| 36 | | 05'12" (+01'09") | 230 / 8174 |
| 37 | | 05'05" (+01'02") | 229 / 8404 |
| 38 | | 05'14" (+01'11") | 224 / 8628 |
| 39 | | 05'28" (+01'25") | 215 / 8843 |
| 40 | | 05'12" (+01'09") | 224 / 9068 |
| 41 | | 05'05" (+01'02") | 227 / 9295 |
| 42 | | 05'15" (+01'12") | 209 / 9505 |
| 43 | | 04'44" (+00'41") | 221 / 9726 |
| 44 | | 04'42" (+00'39") | 222 / 9948 |
| 45 | | 04'52" (+00'49") | 209 / 10157 |
| 46 | | 04'13" (+00'10") | 232 / 10389 |
| 47 | | 04'34" (+00'31") | 222 / 10612 |
| 48 | | 04'24" (+00'21") | 223 / 10835 |
| 49 | | 04'03" | 239 / 11075 |
| 50 | | 04'08" (+00'05") | 242 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
372.70 km 
Asics skysensor glide4 累積 :
448.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'20" | 00:26'38" |
| 6 | 05'17" | 00:31'55" |
| 7 | 05'08" | 00:37'03" |
| 8 | 05'20" | 00:42'23" |
| 9 | 05'12" | 00:47'35" |
| 10 | 05'00" | 00:52'35" |
| 11 | 04'26" | 00:57'01" |
| 11.3 | 03'52" | 00:58'15" |
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