5.5 km | 00:29:20 | 05:19/km日期: 2017-09-20 20:09 - 卡路里: 348 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 05'02" / 05'43" / 05'06" / 05'19" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'06") | 411 / 411 |
| 2 | | 08'22" (+04'15") | 109 / 520 |
| 3 | | 04'30" (+00'23") | 400 / 921 |
| 4 | | 08'16" (+04'09") | 110 / 1031 |
| 5 | | 24'06" (+19'59") | 1 / 1033 |
| 6 | | 12'32" (+08'25") | 5 / 1039 |
| 7 | | 05'23" (+01'16") | 5 / 1044 |
| 8 | | 05'06" (+00'59") | 179 / 1224 |
| 9 | | 05'03" (+00'56") | 228 / 1453 |
| 10 | | 10'10" (+06'03") | 90 / 1543 |
| 11 | | 04'26" (+00'19") | 417 / 1960 |
| 12 | | 09'58" (+05'51") | 91 / 2052 |
| 13 | | 04'07" | 427 / 2479 |
| 14 | | 08'39" (+04'32") | 105 / 2585 |
| 15 | | 04'13" (+00'06") | 404 / 2989 |
| 16 | | 09'12" (+05'05") | 99 / 3089 |
| 17 | | 04'30" (+00'23") | 407 / 3496 |
| 18 | | 09'25" (+05'18") | 97 / 3593 |
| 19 | | 04'26" (+00'19") | 413 / 4006 |
| 20 | | 08'21" (+04'14") | 109 / 4116 |
| 21 | | 04'27" (+00'20") | 405 / 4521 |
| 22 | | 10'04" (+05'57") | 90 / 4612 |
| 23 | | 04'10" (+00'03") | 419 / 5032 |
| 24 | | 11'57" (+07'50") | 76 / 5108 |
| 25 | | 04'39" (+00'32") | 398 / 5507 |
9月累積里程 : 65.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'43" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'54" | 00:27'04" |
| 5.5 | 06'00" | 00:30'07" |
展開計圈分析
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