38.0 km | 03:47:59 | 06:00/km日期: 2017-09-23 17:58 - 地點: 馬鞍山運動場、烏溪沙、大圍、科學園、大埔、回程返回馬鞍山運動場。 - 天氣: 黃昏，有點悶熱 - 平均心率: 164 - 卡路里: 2131 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 05'35" / 05'42" / 05'59" / 05'51" / 05'53" / 05'57" / 05'58" / 06'06" / 06'06" / 05'52" / 06'07" / 05'59" / 06'00" / 06'02" / 06'15" / 05'52" / 06'01" / 06'01" / 06'29" / 05'58" / 05'53" / 05'44" / 05'58" / 06'02" / 05'58" / 05'45" / 07'24" / 06'05" / 06'02" / 06'02" / 05'54" / 06'40" / 05'49" / 06'05" / 05'58" / 06'05" / 05'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 06'01" (+00'27") | 1000 / 14000 |
| 15 | | 06'14" (+00'40") | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 06'00" (+00'26") | 1000 / 17000 |
| 18 | | 06'01" (+00'27") | 1000 / 18000 |
| 19 | | 06'28" (+00'54") | 1000 / 19000 |
| 20 | | 05'58" (+00'24") | 1000 / 20000 |
| 21 | | 05'52" (+00'18") | 1000 / 21000 |
| 22 | | 05'43" (+00'09") | 1000 / 22000 |
| 23 | | 05'58" (+00'24") | 1000 / 23000 |
| 24 | | 06'02" (+00'28") | 1000 / 24000 |
| 25 | | 05'57" (+00'23") | 1000 / 25000 |
| 26 | | 05'44" (+00'10") | 1000 / 26000 |
| 27 | | 07'24" (+01'50") | 1000 / 27000 |
| 28 | | 06'04" (+00'30") | 1000 / 28000 |
| 29 | | 06'02" (+00'28") | 1000 / 29000 |
| 30 | | 06'01" (+00'27") | 1000 / 30000 |
| 31 | | 05'54" (+00'20") | 1000 / 31000 |
| 32 | | 06'39" (+01'05") | 1000 / 32000 |
| 33 | | 05'48" (+00'14") | 1000 / 33000 |
| 34 | | 06'05" (+00'31") | 1000 / 34000 |
| 35 | | 05'57" (+00'23") | 1000 / 35000 |
| 36 | | 06'05" (+00'31") | 1000 / 36000 |
| 37 | | 05'56" (+00'22") | 1000 / 37000 |
| 38 | | 05'01" | 984 / 37984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
194.05 km 
Asics Skysensor Japan New (Blue) 累積 :
195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'59" | 00:17'16" |
| 4 | 05'51" | 00:23'07" |
| 5 | 05'53" | 00:29'00" |
| 6 | 05'57" | 00:34'57" |
| 7 | 05'58" | 00:40'55" |
| 8 | 06'06" | 00:47'01" |
| 9 | 06'06" | 00:53'07" |
| 10 | 05'52" | 00:58'59" |
| 11 | 06'07" | 01:05'06" |
| 12 | 05'59" | 01:11'05" |
| 13 | 06'00" | 01:17'05" |
| 14 | 06'02" | 01:23'07" |
| 15 | 06'15" | 01:29'22" |
| 16 | 05'52" | 01:35'14" |
| 17 | 06'01" | 01:41'15" |
| 18 | 06'01" | 01:47'16" |
| 19 | 06'29" | 01:53'45" |
| 20 | 05'58" | 01:59'43" |
| 21 | 05'53" | 02:05'36" |
| 22 | 05'44" | 02:11'20" |
| 23 | 05'58" | 02:17'18" |
| 24 | 06'02" | 02:23'20" |
| 25 | 05'58" | 02:29'18" |
| 26 | 05'45" | 02:35'03" |
| 27 | 07'24" | 02:42'27" |
| 28 | 06'05" | 02:48'32" |
| 29 | 06'02" | 02:54'34" |
| 30 | 06'02" | 03:00'36" |
| 31 | 05'54" | 03:06'30" |
| 32 | 06'40" | 03:13'10" |
| 33 | 05'49" | 03:18'59" |
| 34 | 06'05" | 03:25'04" |
| 35 | 05'58" | 03:31'02" |
| 36 | 06'05" | 03:37'07" |
| 37 | 05'56" | 03:43'03" |
| 38.0 | 05'01" | 03:48'00" |
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