20.9 km | 02:26:05 | 07:00/km日期: 2017-09-23 05:38 - 總爬升: 371 m - 地點: 田中-豐柏-受天宮-內彎-家 - 天氣: 前段涼爽後段熱 - 平均心率: 152 - 卡路里: 1201 Cal - 總步數: 22711 - 平均步頻: 155 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'40" / 05'51" / 05'52" / 07'52" / 06'08" / 05'59" / 06'45" / 07'53" / 08'05" / 09'25" / 09'14" / 11'38" / 06'20" / 05'40" / 06'02" / 06'28" / 05'01" / 07'35" / 05'56" / 06'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'40") | 1002 / 1002 | 165 / 106 |
| 2 | | 05'50" (+00'49") | 1001 / 2003 | 167 / 102 |
| 3 | | 05'50" (+00'49") | 1005 / 3009 | 169 / 101 |
| 4 | | 07'49" (+02'48") | 1006 / 4015 | 135 / 94 |
| 5 | | 06'03" (+01'02") | 1000 / 5016 | 172 / 95 |
| 6 | | 05'58" (+00'57") | 1003 / 6020 | 175 / 95 |
| 7 | | 06'44" (+01'43") | 1008 / 7028 | 161 / 91 |
| 8 | | 07'48" (+02'47") | 1000 / 8028 | 156 / 81 |
| 9 | | 08'06" (+03'05") | 1005 / 9034 | 157 / 78 |
| 10 | | 09'20" (+04'19") | 1007 / 10042 | 139 / 76 |
| 11 | | 09'08" (+04'07") | 1009 / 11051 | 137 / 79 |
| 12 | | 11'38" (+06'37") | 1000 / 12052 | 110 / 77 |
| 13 | | 06'19" (+01'18") | 1007 / 13059 | 176 / 89 |
| 14 | | 05'40" (+00'39") | 1007 / 14067 | 175 / 100 |
| 15 | | 06'00" (+00'59") | 1006 / 15074 | 169 / 98 |
| 16 | | 06'21" (+01'20") | 1006 / 16080 | 162 / 96 |
| 17 | | 05'01" | 1009 / 17089 | 176 / 113 |
| 18 | | 07'30" (+02'29") | 1006 / 18095 | 134 / 98 |
| 19 | | 05'54" (+00'53") | 1004 / 19100 | 176 / 95 |
| 20 | | 06'51" (+01'50") | 1001 / 20101 | 157 / 92 |
| 21 | | 06'34" (+01'33") | 861 / 20962 | 160 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 236.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 07'52" | 00:25'15" |
| 5 | 06'08" | 00:31'23" |
| 6 | 05'59" | 00:37'22" |
| 7 | 06'45" | 00:44'07" |
| 8 | 07'53" | 00:52'00" |
| 9 | 08'05" | 01:00'05" |
| 10 | 09'25" | 01:09'30" |
| 11 | 09'14" | 01:18'44" |
| 12 | 11'38" | 01:30'22" |
| 13 | 06'20" | 01:36'42" |
| 14 | 05'40" | 01:42'22" |
| 15 | 06'02" | 01:48'24" |
| 16 | 06'28" | 01:54'52" |
| 17 | 05'01" | 01:59'53" |
| 18 | 07'35" | 02:07'28" |
| 19 | 05'56" | 02:13'24" |
| 20 | 06'51" | 02:20'15" |
| 20.9 | 06'46" | 02:26'05" |
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