29.0 km | 05:45:55 | 11:55/km日期: 2017-09-23 07:18 - 總爬升: 1787 m - 平均心率: 131 - 卡路里: 1813 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 84%
Pace: 11'46" / 11'42" / 35'01" / 10'12" / 12'41" / 13'48" / 14'01" / 10'07" / 10'19" / 09'45" / 10'38" / 09'36" / 44'48" / 13'12" / 16'40" / 15'19" / 11'43" / 11'55" / 10'30" / 16'08" / 21'02" / 14'46" / 14'11" / 14'01" / 10'13" / 05'40" / 07'46" / 06'14" / 06'03" / 02'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 220.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 11'42" | 00:23'28" |
| 3 | 35'01" | 00:58'29" |
| 4 | 10'12" | 01:08'41" |
| 5 | 12'41" | 01:21'22" |
| 6 | 13'48" | 01:35'10" |
| 7 | 14'01" | 01:49'11" |
| 8 | 10'07" | 01:59'18" |
| 9 | 10'19" | 02:09'37" |
| 10 | 09'45" | 02:19'22" |
| 11 | 10'38" | 02:30'00" |
| 12 | 09'36" | 02:39'36" |
| 13 | 44'48" | 03:24'24" |
| 14 | 13'12" | 03:37'36" |
| 15 | 16'40" | 03:54'16" |
| 16 | 15'19" | 04:09'35" |
| 17 | 11'43" | 04:21'18" |
| 18 | 11'55" | 04:33'13" |
| 19 | 10'30" | 04:43'43" |
| 20 | 16'08" | 04:59'51" |
| 21 | 21'02" | 05:20'53" |
| 22 | 14'46" | 05:35'39" |
| 23 | 14'11" | 05:49'50" |
| 24 | 14'01" | 06:03'51" |
| 25 | 10'13" | 06:14'04" |
| 26 | 05'40" | 06:19'44" |
| 27 | 07'46" | 06:27'30" |
| 28 | 06'14" | 06:33'44" |
| 29 | 06'03" | 06:39'47" |
| 29.0 | 02'46" | 06:39'48" |
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