10.0 km | 03:42:33 | 22:15/km日期: 2017-09-24 06:01 - 總爬升: 900 m - 地點: 雲嘉雙峰 - 平均心率: 132 - 卡路里: 450 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 99%
Pace: 16'18" / 18'15" / 18'01" / 19'15" / 16'20" / 24'56" / 23'53" / 34'41" / 26'28" / 29'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'18" | 1000 / 1000 |
| 2 | | 18'14" (+01'56") | 1000 / 2000 |
| 3 | | 18'01" (+01'43") | 1000 / 3000 |
| 4 | | 19'14" (+02'56") | 1000 / 4000 |
| 5 | | 16'20" (+00'02") | 1000 / 5000 |
| 6 | | 24'56" (+08'38") | 1000 / 6000 |
| 7 | | 23'52" (+07'34") | 1000 / 7000 |
| 8 | | 34'40" (+18'22") | 1000 / 8000 |
| 9 | | 26'28" (+10'10") | 1000 / 9000 |
| 10 | | 24'21" (+08'03") | 1000 / 10000 |
| 11 | | 55'23" (+39'05") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 119.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'18" | 00:16'18" |
| 2 | 18'15" | 00:34'33" |
| 3 | 18'01" | 00:52'34" |
| 4 | 19'15" | 01:11'49" |
| 5 | 16'20" | 01:28'09" |
| 6 | 24'56" | 01:53'05" |
| 7 | 23'53" | 02:16'58" |
| 8 | 34'41" | 02:51'39" |
| 9 | 26'28" | 03:18'07" |
| 10 | 29'18" | 03:47'25" |
| 10.0 | 10'57" | 03:47'26" |
展開計圈分析
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