21.2 km | 01:57:18 | 05:31/km日期: 2017-09-24 04:55 - 平均心率: 73 - 卡路里: 1761 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'49" / 05'30" / 05'26" / 05'24" / 05'22" / 05'25" / 05'32" / 05'37" / 05'24" / 05'57" / 05'21" / 05'28" / 05'22" / 05'28" / 05'20" / 05'41" / 05'30" / 05'16" / 05'24" / 05'45" / 05'19" / 09'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 271.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'30" | 00:11'19" |
3 | 05'26" | 00:16'45" |
4 | 05'24" | 00:22'09" |
5 | 05'22" | 00:27'31" |
6 | 05'25" | 00:32'56" |
7 | 05'32" | 00:38'28" |
8 | 05'37" | 00:44'05" |
9 | 05'24" | 00:49'29" |
10 | 05'57" | 00:55'26" |
11 | 05'21" | 01:00'47" |
12 | 05'28" | 01:06'15" |
13 | 05'22" | 01:11'37" |
14 | 05'28" | 01:17'05" |
15 | 05'20" | 01:22'25" |
16 | 05'41" | 01:28'06" |
17 | 05'30" | 01:33'36" |
18 | 05'16" | 01:38'52" |
19 | 05'24" | 01:44'16" |
20 | 05'45" | 01:50'01" |
21 | 05'19" | 01:55'20" |
21.2 | 09'19" | 01:57'18" |