10.6 km | 01:25:20 | 08:03/km日期: 2017-09-16 16:23 - 平均心率: 144 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 53%
Pace: 06'42" / 06'08" / 06'07" / 06'47" / 07'48" / 07'22" / 09'29" / 09'54" / 10'09" / 10'14" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 07'48" (+01'41") | 1000 / 5000 |
| 6 | | 07'21" (+01'14") | 1000 / 6000 |
| 7 | | 09'29" (+03'22") | 1000 / 7000 |
| 8 | | 09'54" (+03'47") | 1000 / 8000 |
| 9 | | 09'59" (+03'52") | 1000 / 9000 |
| 10 | | 10'14" (+04'07") | 1000 / 10000 |
| 11 | | 08'01" (+01'54") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
52.42 km 
Asics nimbus18wide 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'47" | 00:25'44" |
| 5 | 07'48" | 00:33'32" |
| 6 | 07'22" | 00:40'54" |
| 7 | 09'29" | 00:50'23" |
| 8 | 09'54" | 01:00'17" |
| 9 | 10'09" | 01:10'26" |
| 10 | 10'14" | 01:20'40" |
| 10.6 | 08'01" | 01:25'29" |
展開計圈分析
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