12.1 km | 00:51:51 | 04:17/km日期: 2013-12-04 17:14 - 地點: 北大運動場 - 天氣: 晴 - 卡路里: 1106 Cal - 溫度: 19°C - 濕度: 62%
Pace: 04'27" / 04'25" / 04'21" / 04'21" / 04'15" / 04'20" / 04'17" / 04'14" / 04'14" / 04'09" / 04'09" / 04'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'25") | 435 / 435 |
| 2 | | 04'28" (+00'30") | 461 / 897 |
| 3 | | 04'24" (+00'26") | 468 / 1365 |
| 4 | | 04'26" (+00'28") | 449 / 1815 |
| 5 | | 04'23" (+00'25") | 459 / 2275 |
| 6 | | 04'20" (+00'22") | 461 / 2736 |
| 7 | | 04'19" (+00'21") | 463 / 3199 |
| 8 | | 04'20" (+00'22") | 459 / 3659 |
| 9 | | 04'23" (+00'25") | 455 / 4115 |
| 10 | | 04'18" (+00'20") | 451 / 4567 |
| 11 | | 04'09" (+00'11") | 464 / 5031 |
| 12 | | 04'22" (+00'24") | 438 / 5470 |
| 13 | | 04'19" (+00'21") | 427 / 5898 |
| 14 | | 04'18" (+00'20") | 418 / 6316 |
| 15 | | 04'14" (+00'16") | 421 / 6737 |
| 16 | | 04'14" (+00'16") | 420 / 7158 |
| 17 | | 04'16" (+00'18") | 425 / 7583 |
| 18 | | 04'13" (+00'15") | 433 / 8017 |
| 19 | | 04'16" (+00'18") | 451 / 8469 |
| 20 | | 04'11" (+00'13") | 452 / 8922 |
| 21 | | 04'10" (+00'12") | 454 / 9376 |
| 22 | | 04'09" (+00'11") | 452 / 9829 |
| 23 | | 04'07" (+00'09") | 452 / 10282 |
| 24 | | 04'08" (+00'10") | 458 / 10741 |
| 25 | | 04'09" (+00'11") | 457 / 11198 |
| 26 | | 04'05" (+00'07") | 455 / 11653 |
| 27 | | 03'58" | 452 / 12106 |
12月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'21" | 00:13'13" |
| 4 | 04'21" | 00:17'34" |
| 5 | 04'15" | 00:21'49" |
| 6 | 04'20" | 00:26'09" |
| 7 | 04'17" | 00:30'26" |
| 8 | 04'14" | 00:34'40" |
| 9 | 04'14" | 00:38'54" |
| 10 | 04'09" | 00:43'03" |
| 11 | 04'09" | 00:47'12" |
| 12 | 04'06" | 00:51'18" |
| 12.1 | 06'15" | 00:51'51" |
留言 
展開計圈分析
