10.6 km | 00:55:49 | 05:15/km日期: 2017-09-21 20:08 - 總爬升: 243 m - 平均心率: 170 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 06'20" / 05'03" / 05'00" / 04'44" / 04'51" / 04'54" / 05'46" / 04'56" / 10'22" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+01'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+01'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'46") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 203.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'03" | 00:11'23" |
| 3 | 05'00" | 00:16'23" |
| 4 | 04'44" | 00:21'07" |
| 5 | 04'51" | 00:25'58" |
| 6 | 04'54" | 00:30'52" |
| 7 | 05'46" | 00:36'38" |
| 8 | 04'56" | 00:41'34" |
| 9 | 10'22" | 00:51'56" |
| 10 | 05'30" | 00:57'26" |
| 10.6 | 05'05" | 01:00'30" |
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