30.3 km | 03:32:36 | 07:01/km日期: 2017-09-24 07:43 - 總爬升: 726 m - 平均心率: 142 - 卡路里: 1605 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77%
Pace: 05'52" / 09'07" / 09'40" / 06'00" / 09'40" / 06'08" / 07'16" / 06'00" / 08'29" / 05'59" / 05'59" / 06'26" / 12'34" / 07'11" / 05'52" / 07'55" / 07'25" / 05'46" / 23'38" / 06'22" / 06'29" / 06'07" / 06'41" / 06'49" / 06'12" / 11'49" / 08'51" / 06'50" / 08'26" / 08'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 09'06" (+03'20") | 1000 / 2000 |
| 3 | | 09'40" (+03'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 09'39" (+03'53") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 07'15" (+01'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 08'28" (+02'42") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'25" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 07'10" (+01'24") | 1000 / 14000 |
| 15 | | 05'52" (+00'06") | 1000 / 15000 |
| 16 | | 07'54" (+02'08") | 1000 / 16000 |
| 17 | | 07'24" (+01'38") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'01" (+00'15") | 1000 / 19000 |
| 20 | | 06'21" (+00'35") | 1000 / 20000 |
| 21 | | 06'29" (+00'43") | 1000 / 21000 |
| 22 | | 06'07" (+00'21") | 1000 / 22000 |
| 23 | | 06'40" (+00'54") | 1000 / 23000 |
| 24 | | 06'48" (+01'02") | 1000 / 24000 |
| 25 | | 06'12" (+00'26") | 1000 / 25000 |
| 26 | | 06'18" (+00'32") | 1000 / 26000 |
| 27 | | 08'50" (+03'04") | 1000 / 27000 |
| 28 | | 06'50" (+01'04") | 1000 / 28000 |
| 29 | | 08'26" (+02'40") | 1000 / 29000 |
| 30 | | 08'57" (+03'11") | 1000 / 30000 |
| 31 | | 06'05" (+00'19") | 291 / 30291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 144.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 09'07" | 00:14'59" |
| 3 | 09'40" | 00:24'39" |
| 4 | 06'00" | 00:30'39" |
| 5 | 09'40" | 00:40'19" |
| 6 | 06'08" | 00:46'27" |
| 7 | 07'16" | 00:53'43" |
| 8 | 06'00" | 00:59'43" |
| 9 | 08'29" | 01:08'12" |
| 10 | 05'59" | 01:14'11" |
| 11 | 05'59" | 01:20'10" |
| 12 | 06'26" | 01:26'36" |
| 13 | 12'34" | 01:39'10" |
| 14 | 07'11" | 01:46'21" |
| 15 | 05'52" | 01:52'13" |
| 16 | 07'55" | 02:00'08" |
| 17 | 07'25" | 02:07'33" |
| 18 | 05'46" | 02:13'19" |
| 19 | 23'38" | 02:36'57" |
| 20 | 06'22" | 02:43'19" |
| 21 | 06'29" | 02:49'48" |
| 22 | 06'07" | 02:55'55" |
| 23 | 06'41" | 03:02'36" |
| 24 | 06'49" | 03:09'25" |
| 25 | 06'12" | 03:15'37" |
| 26 | 11'49" | 03:27'26" |
| 27 | 08'51" | 03:36'17" |
| 28 | 06'50" | 03:43'07" |
| 29 | 08'26" | 03:51'33" |
| 30 | 08'57" | 04:00'30" |
| 30.3 | 06'07" | 04:02'17" |
留言 
展開計圈分析
