18.2 km | 01:34:56 | 05:13/km日期: 2013-12-05 18:25 - 地點: 內埔 - 天氣: 冷 - 卡路里: 1080 Cal - 溫度: 22°C - 濕度: 38%
Pace: 05'28" / 05'18" / 05'06" / 05'11" / 05'12" / 05'17" / 05'15" / 05'16" / 05'14" / 05'19" / 05'15" / 05'15" / 05'08" / 05'14" / 05'10" / 05'10" / 05'14" / 05'00" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1771 / 1771 |
| 2 | | 05'08" | 1826 / 3598 |
| 3 | | 05'12" (+00'04") | 1825 / 5423 |
| 4 | | 05'15" (+00'07") | 1817 / 7240 |
| 5 | | 05'15" (+00'07") | 1831 / 9071 |
| 6 | | 05'17" (+00'09") | 1815 / 10887 |
| 7 | | 05'09" (+00'01") | 1822 / 12710 |
| 8 | | 05'14" (+00'06") | 1809 / 14519 |
| 9 | | 05'10" (+00'02") | 1808 / 16327 |
| 10 | | 05'05" | 1813 / 18141 |
12月累積里程 : 440.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'17" | 00:31'32" |
| 7 | 05'15" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'14" | 00:47'17" |
| 10 | 05'19" | 00:52'36" |
| 11 | 05'15" | 00:57'51" |
| 12 | 05'15" | 01:03'06" |
| 13 | 05'08" | 01:08'14" |
| 14 | 05'14" | 01:13'28" |
| 15 | 05'10" | 01:18'38" |
| 16 | 05'10" | 01:23'48" |
| 17 | 05'14" | 01:29'02" |
| 18 | 05'00" | 01:34'02" |
| 18.2 | 05'00" | 01:34'56" |
留言 
展開計圈分析
