7.5 km | 01:04:14 | 08:31/km日期: 2017-09-26 18:44 - 平均心率: 154 - 卡路里: 373 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 51%
Pace: 07'50" / 07'58" / 08'01" / 08'16" / 08'25" / 08'37" / 09'35" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'44") | 1000 / 1000 |
| 2 | | 07'58" (+03'53") | 1000 / 2000 |
| 3 | | 08'01" (+03'56") | 1000 / 3000 |
| 4 | | 08'05" (+04'00") | 763 / 3763 |
| 5 | | 08'28" (+04'23") | 1000 / 4763 |
| 6 | | 08'39" (+04'34") | 1000 / 5763 |
| 7 | | 08'24" (+04'19") | 341 / 6104 |
| 8 | | 09'40" (+05'35") | 206 / 6311 |
| 9 | | 06'13" (+02'08") | 100 / 6411 |
| 10 | | 14'02" (+09'57") | 106 / 6518 |
| 11 | | 05'53" (+01'48") | 100 / 6618 |
| 12 | | 15'28" (+11'23") | 96 / 6715 |
| 13 | | 05'07" (+01'02") | 100 / 6815 |
| 14 | | 14'34" (+10'29") | 102 / 6918 |
| 15 | | 05'12" (+01'07") | 100 / 7018 |
| 16 | | 13'03" (+08'58") | 114 / 7132 |
| 17 | | 05'51" (+01'46") | 100 / 7232 |
| 18 | | 14'10" (+10'05") | 105 / 7338 |
| 19 | | 04'05" | 100 / 7438 |
| 20 | | 16'47" (+12'42") | 89 / 7528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 109.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'58" | 00:15'48" |
| 3 | 08'01" | 00:23'49" |
| 4 | 08'16" | 00:32'05" |
| 5 | 08'25" | 00:40'30" |
| 6 | 08'37" | 00:49'07" |
| 7 | 09'35" | 00:58'42" |
| 7.5 | 10'30" | 01:04'15" |
展開計圈分析
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