15.3 km | 01:04:17 | 04:12/km日期: 2013-12-05 07:22 - 卡路里: 1024 Cal - 溫度: 17°C - 濕度: 69%
Pace: 04'02" / 04'05" / 04'08" / 04'07" / 04'08" / 04'09" / 04'06" / 04'10" / 04'10" / 04'11" / 04'24" / 04'14" / 04'17" / 04'14" / 04'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1006 / 1006 |
| 2 | | 04'06" (+00'06") | 1011 / 2018 |
| 3 | | 04'07" (+00'07") | 1009 / 3028 |
| 4 | | 04'07" (+00'07") | 1007 / 4036 |
| 5 | | 04'07" (+00'07") | 1010 / 5046 |
| 6 | | 04'07" (+00'07") | 1003 / 6049 |
| 7 | | 04'09" (+00'09") | 998 / 7048 |
| 8 | | 04'09" (+00'09") | 1020 / 8069 |
| 9 | | 04'10" (+00'10") | 999 / 9068 |
| 10 | | 04'10" (+00'10") | 1013 / 10082 |
| 11 | | 04'23" (+00'23") | 995 / 11078 |
| 12 | | 04'14" (+00'14") | 1024 / 12103 |
| 13 | | 04'14" (+00'14") | 1003 / 13106 |
| 14 | | 04'14" (+00'14") | 1006 / 14113 |
| 15 | | 04'14" (+00'14") | 1006 / 15119 |
| 16 | | 03'52" | 305 / 15424 |
12月累積里程 : 375.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'05" | 00:08'07" |
| 3 | 04'08" | 00:12'15" |
| 4 | 04'07" | 00:16'22" |
| 5 | 04'08" | 00:20'30" |
| 6 | 04'09" | 00:24'39" |
| 7 | 04'06" | 00:28'45" |
| 8 | 04'10" | 00:32'55" |
| 9 | 04'10" | 00:37'05" |
| 10 | 04'11" | 00:41'16" |
| 11 | 04'24" | 00:45'40" |
| 12 | 04'14" | 00:49'54" |
| 13 | 04'17" | 00:54'11" |
| 14 | 04'14" | 00:58'25" |
| 15 | 04'14" | 01:02'39" |
| 15.3 | 05'33" | 01:04'17" |
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