8.2 km | 00:49:56 | 06:05/km日期: 2017-09-27 18:14 - 平均心率: 157 - 卡路里: 400 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 53%
Pace: 05'47" / 05'48" / 06'11" / 06'03" / 05'56" / 05'51" / 06'02" / 07'06" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 500 / 500 |
| 2 | | 05'45" (+00'07") | 500 / 1000 |
| 3 | | 05'38" | 500 / 1500 |
| 4 | | 05'57" (+00'19") | 500 / 2000 |
| 5 | | 06'07" (+00'29") | 500 / 2500 |
| 6 | | 06'14" (+00'36") | 500 / 3000 |
| 7 | | 06'08" (+00'30") | 500 / 3500 |
| 8 | | 05'55" (+00'17") | 500 / 4000 |
| 9 | | 05'56" (+00'18") | 500 / 4500 |
| 10 | | 05'55" (+00'17") | 500 / 5000 |
| 11 | | 05'47" (+00'09") | 500 / 5500 |
| 12 | | 05'54" (+00'16") | 500 / 6000 |
| 13 | | 05'59" (+00'21") | 500 / 6500 |
| 14 | | 06'04" (+00'26") | 500 / 7000 |
| 15 | | 05'45" (+00'07") | 500 / 7500 |
| 16 | | 08'26" (+02'48") | 500 / 8000 |
| 17 | | 06'20" (+00'42") | 188 / 8188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
176.57 km 
Adidas TAKUMI ren 累積 :
7496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 06'11" | 00:17'46" |
| 4 | 06'03" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'51" | 00:35'36" |
| 7 | 06'02" | 00:41'38" |
| 8 | 07'06" | 00:48'44" |
| 8.2 | 06'21" | 00:49'56" |
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