13.0 km | 01:53:49 | 08:44/km日期: 2017-09-28 04:36 - 卡路里: 819 Cal - 總步數: 14730 - 平均步頻: 129 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 07'46" / 07'13" / 07'10" / 07'45" / 07'59" / 07'40" / 07'40" / 08'05" / 08'15" / 08'40" / 10'42" / 11'29" / 12'52" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+00'33") | 1008 / 1008 | 182 / 71 |
2 | | 07'09" | 1008 / 2016 | 181 / 76 |
3 | | 07'09" | 1000 / 3016 | 180 / 77 |
4 | | 07'43" (+00'34") | 1003 / 4020 | 180 / 71 |
5 | | 08'02" (+00'53") | 1004 / 5024 | 170 / 72 |
6 | | 07'39" (+00'30") | 1012 / 6036 | 179 / 72 |
7 | | 07'34" (+00'25") | 1000 / 7037 | 178 / 73 |
8 | | 08'03" (+00'54") | 1003 / 8040 | 177 / 70 |
9 | | 08'13" (+01'04") | 1002 / 9043 | 174 / 69 |
10 | | 08'39" (+01'30") | 1001 / 10044 | 175 / 65 |
11 | | 10'42" (+03'33") | 1010 / 11055 | 35 / 260 |
12 | | 11'28" (+04'19") | 1007 / 12062 | 6 / 1438 |
13 | | 12'52" (+05'43") | 1006 / 13069 | 26 / 296 |
9月累積里程 : 300.71 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'13" | 00:14'59" |
3 | 07'10" | 00:22'09" |
4 | 07'45" | 00:29'54" |
5 | 07'59" | 00:37'53" |
6 | 07'40" | 00:45'33" |
7 | 07'40" | 00:53'13" |
8 | 08'05" | 01:01'18" |
9 | 08'15" | 01:09'33" |
10 | 08'40" | 01:18'13" |
11 | 10'42" | 01:28'55" |
12 | 11'29" | 01:40'24" |
13 | 12'52" | 01:53'16" |
13.0 | 36'25" | 01:53'49" |