21.0 km | 01:37:49 | 04:39/km日期: 2017-09-17 06:25 - 卡路里: 1610 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75%
Pace: 04'24" / 04'15" / 04'22" / 04'27" / 04'27" / 04'22" / 04'30" / 04'35" / 04'47" / 04'37" / 04'42" / 04'37" / 04'41" / 04'48" / 04'44" / 04'47" / 04'45" / 04'44" / 04'58" / 04'55" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'08") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'26" (+00'11") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'32") | 1000 / 9000 |
| 10 | | 04'37" (+00'22") | 1000 / 10000 |
| 11 | | 04'41" (+00'26") | 1000 / 11000 |
| 12 | | 04'37" (+00'22") | 1000 / 12000 |
| 13 | | 04'40" (+00'25") | 1000 / 13000 |
| 14 | | 04'48" (+00'33") | 1000 / 14000 |
| 15 | | 04'43" (+00'28") | 1000 / 15000 |
| 16 | | 04'46" (+00'31") | 1000 / 16000 |
| 17 | | 04'45" (+00'30") | 1000 / 17000 |
| 18 | | 04'43" (+00'28") | 1000 / 18000 |
| 19 | | 04'58" (+00'43") | 1000 / 19000 |
| 20 | | 04'55" (+00'40") | 1000 / 20000 |
| 21 | | 05'19" (+01'04") | 1000 / 21000 |
| 22 | | 04'25" (+00'10") | 10 / 21010 |
9月累積里程 : 428.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 04'22" | 00:13'01" |
| 4 | 04'27" | 00:17'28" |
| 5 | 04'27" | 00:21'55" |
| 6 | 04'22" | 00:26'17" |
| 7 | 04'30" | 00:30'47" |
| 8 | 04'35" | 00:35'22" |
| 9 | 04'47" | 00:40'09" |
| 10 | 04'37" | 00:44'46" |
| 11 | 04'42" | 00:49'28" |
| 12 | 04'37" | 00:54'05" |
| 13 | 04'41" | 00:58'46" |
| 14 | 04'48" | 01:03'34" |
| 15 | 04'44" | 01:08'18" |
| 16 | 04'47" | 01:13'05" |
| 17 | 04'45" | 01:17'50" |
| 18 | 04'44" | 01:22'34" |
| 19 | 04'58" | 01:27'32" |
| 20 | 04'55" | 01:32'27" |
| 21 | 05'19" | 01:37'46" |
| 21.0 | 04'46" | 01:37'49" |
留言 
展開計圈分析
