13.4 km | 01:21:04 | 06:02/km日期: 2013-12-05 18:01 - 地點: 楠梓 - 平均心率: 170 - 卡路里: 809 Cal - 溫度: 22°C - 濕度: 47%
Pace: 06'03" / 05'37" / 05'45" / 05'49" / 05'48" / 05'45" / 05'55" / 06'04" / 06'22" / 06'26" / 06'47" / 06'18" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 861 / 861 |
| 2 | | 05'41" | 1750 / 2611 |
| 3 | | 05'49" (+00'08") | 1462 / 4073 |
| 4 | | 05'46" (+00'05") | 1451 / 5525 |
| 5 | | 05'51" (+00'10") | 1454 / 6980 |
| 6 | | 06'06" (+00'25") | 1455 / 8435 |
| 7 | | 06'20" (+00'39") | 4986 / 13422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
325.43 km 
ASICS GEL-CUMULUS 12 累積 :
1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'48" | 00:29'02" |
| 6 | 05'45" | 00:34'47" |
| 7 | 05'55" | 00:40'42" |
| 8 | 06'04" | 00:46'46" |
| 9 | 06'22" | 00:53'08" |
| 10 | 06'26" | 00:59'34" |
| 11 | 06'47" | 01:06'21" |
| 12 | 06'18" | 01:12'39" |
| 13 | 05'52" | 01:18'31" |
| 13.4 | 06'02" | 01:21'04" |
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