8.1 km | 00:41:08 | 05:05/km日期: 2017-09-28 18:04 - 平均心率: 149 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 70%
Pace: 05'15" / 05'12" / 04'51" / 04'53" / 05'03" / 05'23" / 05'01" / 05'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'03") | 1000 / 1000 |
| 2 | | 06'28" (+02'16") | 350 / 1350 |
| 3 | | 04'15" (+00'03") | 304 / 1654 |
| 4 | | 04'31" (+00'19") | 296 / 1951 |
| 5 | | 04'25" (+00'13") | 302 / 2254 |
| 6 | | 05'57" (+01'45") | 308 / 2563 |
| 7 | | 04'27" (+00'15") | 306 / 2870 |
| 8 | | 04'19" (+00'07") | 310 / 3180 |
| 9 | | 04'31" (+00'19") | 301 / 3481 |
| 10 | | 05'47" (+01'35") | 310 / 3791 |
| 11 | | 04'30" (+00'18") | 306 / 4098 |
| 12 | | 04'23" (+00'11") | 304 / 4402 |
| 13 | | 04'12" | 313 / 4716 |
| 14 | | 08'56" (+04'44") | 351 / 5067 |
| 15 | | 04'29" (+00'17") | 304 / 5371 |
| 16 | | 04'29" (+00'17") | 304 / 5675 |
| 17 | | 04'31" (+00'19") | 299 / 5975 |
| 18 | | 04'19" (+00'07") | 313 / 6289 |
| 19 | | 06'21" (+02'09") | 309 / 6599 |
| 20 | | 04'35" (+00'23") | 299 / 6898 |
| 21 | | 04'19" (+00'07") | 308 / 7207 |
| 22 | | 04'12" | 312 / 7520 |
| 23 | | 05'56" (+01'44") | 557 / 8077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 169.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 04'51" | 00:15'18" |
| 4 | 04'53" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 05'23" | 00:30'37" |
| 7 | 05'01" | 00:35'38" |
| 8 | 05'01" | 00:40'39" |
| 8.1 | 06'14" | 00:41'08" |
展開計圈分析
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