|  537 m | 00:27:47 | 05:10/100m日期: 2017-09-29 15:50 - 平均心率: 86 - 卡路里: 91 Cal - 溫度: 31°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 4 | | 2 | | 25'38" (+25'09") | | 2 | | 3 | | 16'55" (+16'26") | | 6 | | 4 | | 07'50" (+07'21") | | 4 | | 5 | | 08'26" (+07'57") | | 4 |
| 6 | | 11'54" (+11'25") | | 6 | | 7 | | 09'00" (+08'31") | | 6 | | 8 | | 06'59" (+06'30") | | 6 | | 9 | | 03'44" (+03'15") | | 4 | | 10 | | 03'21" (+02'52") | | 3 | | 11 | | 07'31" (+07'02") | 27 | 33 | | 12 | | 03'05" (+02'36") | 26 | 32 | | 13 | | 02'23" (+01'54") | 27 | 33 | | 14 | | 02'00" (+01'31") | 23 | 29 | | 15 | | 02'03" (+01'34") | 24 | 30 | | 16 | | 02'16" (+01'47") | 16 | 21 | | 17 | | 03'37" (+03'08") | | 4 | | 18 | | 03'35" (+03'06") | | 2 | | 19 | | 24'23" (+23'54") | | 6 | | 20 | | 08'00" (+07'31") | | 6 | | 21 | | 01'38" (+01'09") | | 2 | | 22 | | 10'31" (+10'02") | | 6 | | 23 | | 02'56" (+02'27") | | 6 | | 24 | | 01'15" (+00'46") | | 3 | | 25 | | 03'54" (+03'25") | | 5 | | 26 | | 03'11" (+02'42") | | 6 | | 27 | | 01'07" (+00'38") | | 2 | | 28 | | 11'21" (+10'52") | | 6 | | 29 | | 01'55" (+01'26") | | 3 | | 30 | | 07'34" (+07'05") | | 6 | | 31 | | 02'24" (+01'56") | | 4 | | 32 | | 05'17" (+04'48") | | 6 | | 33 | | 01'01" (+00'32") | | 2 | | 34 | | 08'37" (+08'08") | | 6 | | 35 | | 01'44" (+01'15") | | 4 | | 36 | | 01'13" (+00'44") | | 2 | | 37 | | 05'54" (+05'25") | | 5 | | 38 | | 02'19" (+01'50") | | 5 | | 39 | | 00'54" (+00'25") | | 2 | | 40 | | 06'45" (+06'16") | | 6 | | 41 | | 02'12" (+01'43") | | 6 | | 42 | | 02'00" (+01'31") | | 6 | | 43 | | 01'03" (+00'34") | 28 | 31 | | 44 | | 05'01" (+04'32") | 29 | 35 | | 45 | | 02'07" (+01'38") | 29 | 33 | | 46 | | 05'27" (+04'58") | 28 | 34 | | 47 | | 01'54" (+01'25") | 21 | 24 | | 48 | | 06'53" (+06'24") | 21 | 27 | | 49 | | 02'51" (+02'23") | 17 | 23 | | 50 | | 02'16" (+01'48") | 21 | 27 | | 51 | | 02'01" (+01'33") | 24 | 30 | | 52 | | 01'52" (+01'24") | 21 | 27 | | 53 | | 02'00" (+01'31") | 21 | 27 | | 54 | | 02'35" (+02'06") | 23 | 29 | | 55 | | 02'25" (+01'56") | 22 | 27 | | 56 | | 01'06" (+00'37") | 20 | 22 | | 57 | | 07'48" (+07'19") | 20 | 26 | | 58 | | 02'24" (+01'55") | 20 | 26 | | 59 | | 02'06" (+01'37") | 18 | 24 | | 60 | | 01'55" (+01'26") | 17 | 23 | | 61 | | 01'34" (+01'05") | 17 | 22 | | 62 | | 02'16" (+01'47") | | 6 | | 63 | | 00'42" (+00'13") | | 2 | | 64 | | 07'11" (+06'42") | | 6 | | 65 | | 03'01" (+02'32") | | 6 | | 66 | | 03'43" (+03'14") | | 6 | | 67 | | 01'10" (+00'42") | | 2 | | 68 | | 04'54" (+04'25") | | 3 | | 69 | | 01'57" (+01'28") | | 2 | | 70 | | 08'24" (+07'55") | | 6 | | 71 | | 02'32" (+02'03") | | 5 | | 72 | | 04'24" (+03'55") | 26 | 32 | | 73 | | 02'53" (+02'24") | 32 | 36 | | 74 | | 02'23" (+01'54") | 30 | 32 | | 75 | | 04'58" (+04'29") | 29 | 31 | | 76 | | 16'07" (+15'38") | 31 | 37 | | 77 | | 02'48" (+02'19") | 31 | 34 | | 78 | | 10'12" (+09'43") | 31 | 37 | | 79 | | 04'43" (+04'14") | 22 | 28 | | 80 | | 03'34" (+03'05") | 20 | 25 | | 81 | | 04'27" (+03'58") | 24 | 30 | | 82 | | 04'08" (+03'40") | 26 | 32 | | 83 | | 04'44" (+04'15") | 27 | 33 | | 84 | | 05'12" (+04'43") | 24 | 30 | | 85 | | 04'47" (+04'18") | 22 | 26 | | 86 | | 13'09" (+12'40") | 22 | 28 | | 87 | | 08'24" (+07'55") | 17 | 23 | | 88 | | 12'11" (+11'42") | 19 | 25 | | 89 | | 10'45" (+10'16") | 28 | 32 | | 90 | | 20'00" (+19'31") | 22 | 28 | | 91 | | 15'23" (+14'54") | 22 | 28 | | 92 | | 12'07" (+11'38") | 27 | 31 | | 93 | | 07'39" (+07'10") | 28 | 32 | | 94 | | 08'50" (+08'22") | 27 | 33 | | 95 | | 09'36" (+09'08") | 24 | 30 | | 96 | | 30'18" (+29'49") | 23 | 29 | | 97 | | 07'52" (+07'23") | 22 | 28 | | 98 | | 04'35" (+04'06") | 23 | 29 | | 99 | | 05'04" (+04'35") | 23 | 29 | | 100 | | 01'46" (+01'17") | 23 | 25 | | 101 | | 15'09" (+14'40") | 22 | 28 | | 102 | | 07'38" (+07'09") | 20 | 26 | | 103 | | 10'00" (+09'31") | 17 | 23 | | 104 | | 06'32" (+06'03") | 17 | 23 | | 105 | | 05'46" (+05'17") | 24 | 30 | | 106 | | 10'18" (+09'49") | 31 | 37 | | 107 | | 37'02" (+36'33") | 31 | 37 | | 108 | | 02'08" (+01'39") | 22 | 23 | | 109 | | 22'43" (+22'14") | 22 | 25 | | 110 | | 07'14" (+06'45") | | 3 | | 111 | | 15'37" (+15'08") | | 6 | | 112 | | 07'05" (+06'36") | | 4 | | 113 | | 21'16" (+20'47") | | 6 | | 114 | | 04'47" (+04'18") | | 4 | | 115 | | 06'40" (+06'11") | | 5 | | 116 | | 06'27" (+05'58") | | 6 | | 117 | | 06'27" (+05'58") | | 6 | | 118 | | 01'46" (+01'18") | | 2 | | 119 | | 14'17" (+13'48") | | 6 | | 120 | | 03'21" (+02'52") | | 4 | | 121 | | 02'50" (+02'22") | | 2 | | 122 | | 18'10" (+17'42") | | 6 | | 123 | | 08'07" (+07'38") | | 6 | | 124 | | 02'27" (+01'58") | | 2 | | 125 | | 15'52" (+15'23") | | 6 | | 126 | | 04'25" (+03'56") | | 6 | | 127 | | 03'22" (+02'53") | 17 | 21 | | 128 | | 13'41" (+13'13") | 19 | 25 | | 129 | | 08'32" (+08'03") | 20 | 26 | | 130 | | 04'36" (+04'07") | 22 | 27 | | 131 | | 05'07" (+04'38") | 25 | 31 | | 132 | | 03'56" (+03'27") | 25 | 31 | | 133 | | 04'20" (+03'51") | 22 | 28 | | 134 | | 05'19" (+04'50") | 23 | 29 | | 135 | | 06'05" (+05'36") | 24 | 30 | | 136 | | 04'20" (+03'51") | 24 | 30 | | 137 | | 03'51" (+03'22") | 22 | 28 | | 138 | | 03'02" (+02'33") | 18 | 23 | | 139 | | 03'59" (+03'30") | 19 | 25 | | 140 | | 01'52" (+01'23") | 26 | 30 | | 141 | | 03'43" (+03'14") | 25 | 31 | | 142 | | 02'14" (+01'45") | 24 | 30 | | 143 | | 02'02" (+01'34") | 24 | 30 | | 144 | | 00'38" (+00'10") | 24 | 26 | | 145 | | 05'50" (+05'21") | 24 | 30 | | 146 | | 02'03" (+01'35") | 25 | 31 | | 147 | | 02'12" (+01'43") | 27 | 33 | | 148 | | 00'45" (+00'16") | 26 | 28 | | 149 | | 02'20" (+01'51") | 26 | 28 | | 150 | | 07'17" (+06'49") | 26 | 32 | | 151 | | 02'40" (+02'11") | 26 | 32 | | 152 | | 03'11" (+02'42") | | 6 | | 153 | | 03'41" (+03'12") | | 6 | | 154 | | 04'17" (+03'48") | | 5 | | 155 | | 06'22" (+05'53") | | 6 | | 156 | | 03'31" (+03'02") | | 5 | | 157 | | 03'40" (+03'11") | 18 | 23 | | 158 | | 03'54" (+03'25") | 21 | 27 | | 159 | | 02'57" (+02'28") | 19 | 25 | | 160 | | 00'28" | 19 | 20 | | 161 | | 08'28" (+07'59") | 19 | 22 | | 162 | | 00'57" (+00'28") | 15 | 16 | | 163 | | 02'52" (+02'23") | 15 | 16 | | 164 | | 05'38" (+05'10") | | 2 | | 165 | | 04'20" (+03'51") | | 3 | | 166 | | 06'03" (+05'34") | | 6 | | 167 | | 02'00" (+01'31") | | 4 | | 168 | | 04'15" (+03'46") | | 5 | | 169 | | 04'19" (+03'50") | | 6 | | 170 | | 02'29" (+02'00") | | 4 | | 171 | | 05'42" (+05'13") | 23 | 29 | | 172 | | 03'43" (+03'14") | 23 | 29 | | 173 | | 03'11" (+02'42") | 20 | 26 | | 174 | | 02'31" (+02'02") | 20 | 26 | | 175 | | 00'40" (+00'11") | 21 | 23 | | 176 | | 05'19" (+04'50") | 23 | 29 | | 177 | | 01'37" (+01'08") | 29 | 35 | | 178 | | 01'31" (+01'02") | 31 | 37 | | 179 | | 01'33" (+01'04") | 31 | 37 | | 180 | | 01'36" (+01'07") | 20 | 25 | | 181 | | 03'02" (+02'34") | 19 | 25 | | 182 | | 02'45" (+02'16") | 17 | 22 | | 183 | | 02'38" (+02'09") | 19 | 22 | | 184 | | 09'54" (+09'25") | 20 | 26 | | 185 | | 05'40" (+05'12") | 20 | 26 | | 186 | | 05'30" (+05'01") | 23 | 27 | | 187 | | 21'16" (+20'47") | 19 | 25 | | 188 | | 16'01" (+15'32") | 20 | 25 | | 189 | | 43'28" (+42'59") | 18 | 24 | | 190 | | 21'44" (+21'15") | 19 | 22 | | 191 | | 26'18" (+25'50") | 20 | 23 | | 192 | | 11'29" (+11'00") | 26 | 28 | | 193 | | 55'33" (+55'04") | 26 | 32 | | 194 | | 11'54" (+11'25") | 21 | 27 | | 195 | | 17'51" (+17'22") | 22 | 25 | | 196 | | 20'00" (+19'31") | 17 | 23 | | 197 | | 35'42" (+35'13") | 22 | 28 | | 198 | | 25'38" (+25'09") | 23 | 29 | | 199 | | 27'46" (+27'17") | 21 | 27 | | 200 | | 19'13" (+18'44") | 21 | 24 | | 201 | | 06'39" (+06'11") | 14 | 20 | | 202 | | 35'42" (+35'13") | 17 | 23 | | 203 | | 24'41" (+24'12") | 15 | 19 | | 204 | | 16'55" (+16'26") | | 6 | | 205 | | 19'50" (+19'21") | | 5 | | 206 | | 14'29" (+14'00") | | 4 | | 207 | | 23'15" (+22'46") | | 6 | | 208 | | 10'24" (+09'56") | | 6 | | 209 | | 05'09" (+04'40") | 23 | 29 | | 210 | | 03'15" (+02'46") | 31 | 37 | | 211 | | 01'09" (+00'40") | 35 | 38 | | 212 | | 02'06" (+01'37") | 34 | 37 | | 213 | | 04'37" (+04'08") | 34 | 40 | | 214 | | 02'48" (+02'19") | 22 | 27 | | 215 | | 03'25" (+02'56") | 19 | 22 | | 216 | | 16'23" (+15'54") | 23 | 29 | | 217 | | 04'26" (+03'57") | 23 | 25 | | 218 | | 52'05" (+51'36") | 20 | 25 | | 219 | | 37'52" (+37'23") | 20 | 25 | | 220 | | 24'41" (+24'12") | 17 | 21 | | 221 | | 19'02" (+18'33") | 22 | 26 | | 222 | | 29'45" (+29'16") | 23 | 28 | | 223 | | 12'59" (+12'30") | 23 | 29 | | 224 | | 04'45" (+04'16") | 21 | 25 | | 225 | | 02'08" (+01'39") | 25 | 26 | | 226 | | 22'13" (+21'44") | 28 | 30 | | 227 | | 26'52" (+26'24") | 28 | 33 | | 228 | | 07'05" (+06'36") | 23 | 27 | | 229 | | 03'37" (+03'08") | 23 | 25 | | 230 | | 09'00" (+08'31") | 23 | 25 | | 231 | | 26'52" (+26'24") | 23 | 28 | | 232 | | 15'23" (+14'54") | 23 | 29 | | 233 | | 07'34" (+07'05") | 22 | 28 | | 234 | | 05'08" (+04'39") | 23 | 28 | | 235 | | 05'20" (+04'51") | 19 | 23 | | 236 | | 10'45" (+10'16") | 19 | 25 | | 237 | | 03'01" (+02'32") | 16 | 18 | | 238 | | 34'28" (+34'00") | 18 | 24 | | 239 | | 06'39" (+06'11") | 27 | 30 | | 240 | | 13'53" (+13'24") | 27 | 31 | | 241 | | 07'34" (+07'05") | 23 | 26 | | 242 | | 25'00" (+24'31") | 19 | 25 | | 243 | | 15'23" (+14'54") | | 6 | | 244 | | 18'52" (+18'23") | | 6 | | 245 | | 12'49" (+12'20") | | 3 | | 246 | | 51'06" (+50'37") | | 6 | | 247 | | 22'51" (+22'22") | 22 | 28 | | 248 | | 39'40" (+39'12") | 20 | 25 | | 249 | | 35'05" (+34'36") | 21 | 25 | | 250 | | 55'33" (+55'04") | 16 | 22 | | 251 | | 26'40" (+26'11") | 15 | 19 | | 252 | | 35'05" (+34'36") | 15 | 19 | | 253 | | 05'27" (+04'58") | 20 | 22 | | 254 | | 07'14" (+06'45") | 20 | 22 | | 255 | | 20'24" (+19'55") | 19 | 25 | | 256 | | 09'00" (+08'31") | 18 | 24 | | 257 | | 05'07" (+04'38") | 17 | 21 | | 258 | | 07'56" (+07'27") | | 5 | | 259 | | 07'14" (+06'45") | | 5 | | 260 | | 03'10" (+02'41") | | 2 | | 261 | | 21'44" (+21'15") | | 6 | | 262 | | 06'24" (+05'55") | | 6 | | 263 | | 07'27" (+06'58") | | 6 | | 264 | | 07'38" (+07'09") | | 5 | | 265 | | 07'29" (+07'00") | 25 | 29 | | 266 | | 13'41" (+13'13") | 27 | 33 | | 267 | | 09'10" (+08'41") | 27 | 33 | | 268 | | 05'27" (+04'58") | 24 | 28 | | 269 | | 11'37" (+11'08") | 24 | 27 | | 270 | | 37'02" (+36'33") | 24 | 28 | | 271 | | 27'46" (+27'17") | 19 | 24 | | 272 | | 13'53" (+13'24") | 17 | 21 | | 273 | | 18'31" (+18'02") | 19 | 24 | | 274 | | 12'39" (+12'10") | 25 | 31 | | 275 | | 03'47" (+03'18") | 31 | 35 | | 276 | | 06'08" (+05'39") | 28 | 34 | | 277 | | 03'50" (+03'21") | 22 | 28 | | 278 | | 07'14" (+06'45") | 20 | 26 | | 279 | | 08'57" (+08'28") | 22 | 27 | | 280 | | 02'18" (+01'49") | 26 | 28 | | 281 | | 11'06" (+10'37") | 26 | 31 | | 282 | | 05'03" (+04'34") | 25 | 31 | | 283 | | 02'33" (+02'04") | 19 | 22 | | 284 | | 08'46" (+08'17") | 17 | 20 | | 285 | | 17'05" (+16'36") | 16 | 20 | | 286 | | 24'23" (+23'54") | 16 | 22 | | 287 | | 09'48" (+09'19") | 17 | 22 | | 288 | | 23'15" (+22'46") | 17 | 23 | | 289 | | 26'18" (+25'50") | 16 | 22 | | 290 | | 10'12" (+09'43") | | 3 | | 291 | | 58'49" (+58'20") | | 6 | | 292 | | 49'01" (+48'32") | | 5 | | 293 | | 10'25" (+09'56") | | 2 | | 294 | | 11'29" (+11'00") | | 2 | | 295 | | 23'08" (+22'39") | | 5 | | 296 | | 08'37" (+08'08") | | 6 | | 297 | | 02'53" (+02'24") | | 3 | | 298 | | 13'53" (+13'24") | | 6 | | 299 | | 03'11" (+02'42") | | 3 | | 300 | | 05'15" (+04'46") | 32 | 35 | | 301 | | 10'12" (+09'43") | 31 | 37 | | 302 | | 02'42" (+02'13") | 23 | 26 | | 303 | | 07'02" (+06'33") | 23 | 26 | | 304 | | 15'37" (+15'08") | 21 | 27 | | 305 | | 05'57" (+05'28") | 24 | 30 | | 306 | | 03'58" (+03'29") | 22 | 28 | | 307 | | 02'10" (+01'41") | 22 | 25 | | 308 | | 01'45" (+01'16") | 22 | 23 | | 309 | | 11'54" (+11'25") | 22 | 24 | | 310 | | 10'38" (+10'09") | | 3 | | 311 | | 12'20" (+11'51") | | 4 | | 312 | | 05'12" (+04'43") | | 2 | | 313 | | 17'14" (+16'45") | | 3 | | 314 | | 23'15" (+22'46") | | 6 | | 315 | | 13'41" (+13'13") | | 6 | | 316 | | 18'52" (+18'23") | | 6 | | 317 | | 25'00" (+24'31") | | 6 | | 318 | | 28'34" (+28'05") | | 6 | | 319 | | 33'20" (+32'51") | | 6 | | 320 | | 05'00" (+04'31") | | 6 | | 321 | | 23'19" (+22'51") | | 2 | | 322 | | 39'59" (+39'31") | | 6 | | 323 | | 20'00" (+19'31") | | 6 | | 324 | | 37'46" (+37'17") | | 5 | | 325 | | 33'20" (+32'51") | | 6 | | 326 | | 19'59" (+19'31") | | 6 | | 327 | | 46'40" (+46'11") | | 4 | | 328 | | 09'59" (+09'31") | | 6 | | 329 | | 40'00" (+39'31") | | 6 | | 330 | | 20'49" (+20'21") | | 1 | | 331 | | 56'40" (+56'11") | | 5 | | 332 | | 18'31" (+18'02") | | 1 | | 333 | | 19'59" (+19'31") | | 6 | | 334 | | 28'34" (+28'05") | | 6 | | 335 | | 21'16" (+20'47") | | 6 | | 336 | | 20'24" (+19'55") | | 6 | | 337 | | 30'18" (+29'49") | | 6 | | 338 | | 12'49" (+12'20") | | 2 | | 339 | | 23'48" (+23'19") | | 1 | | 340 | | 33'20" (+32'51") | | 6 | | 341 | | 50'00" (+49'31") | | 6 | | 342 | | 22'43" (+22'14") | | 3 | | 343 | | 55'33" (+55'04") | | 3 | | 344 | | 05'00" (+04'31") | | 6 | | 345 | | 52'04" (+51'36") | | 5 | | 346 | | 27'46" (+27'17") | | 6 | | 347 | | 10'45" (+10'16") | | 2 | | 348 | | 45'27" (+44'58") | | 3 | | 349 | | 41'39" (+41'11") | | 6 | | 350 | | 12'29" (+12'01") | | 6 | | 351 | | 01'09" (+00'40") | | 1 | | 352 | | 05'33" (+05'04") | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 14.64 km |
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