11.0 km | 01:00:41 | 05:30/km日期: 2017-09-29 19:52 - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69%
Pace: 05'59" / 05'31" / 05'28" / 05'18" / 05'33" / 05'27" / 05'22" / 05'30" / 05'37" / 05'23" / 05'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 11'56" (+06'39") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
179.78 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'18" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 05'22" | 00:38'38" |
| 8 | 05'30" | 00:44'08" |
| 9 | 05'37" | 00:49'45" |
| 10 | 05'23" | 00:55'08" |
| 11 | 05'32" | 01:00'40" |
| 11.0 | 09'09" | 01:00'41" |
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