10.0 km | 00:52:51 | 05:16/km日期: 2017-09-30 20:26 - 平均心率: 146 - 卡路里: 579 Cal - 平均步頻: 188 - 溫度: 30°C
Pace: 05'58" / 05'00" / 05'23" / 05'23" / 04'48" / 04'59" / 04'59" / 05'22" / 05'31" / 05'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'43") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 04'42" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 205.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'00" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 04'48" | 00:26'32" |
| 6 | 04'59" | 00:31'31" |
| 7 | 04'59" | 00:36'30" |
| 8 | 05'22" | 00:41'52" |
| 9 | 05'31" | 00:47'23" |
| 10 | 05'22" | 00:52'45" |
| 10.0 | 04'43" | 00:52'52" |
展開計圈分析
留言 
