18.5 km | 01:53:22 | 06:08/km日期: 2017-09-30 08:18 - 平均心率: 132 - 卡路里: 576 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76%
Pace: 24'07" / 66'16" / 01'40" / 02'17" / 01'47" / 02'09" / 02'07" / 02'18" / 04'09" / 02'01" / 01'52" / 01'59" / 02'10" / 03'20" / 22'34" / 06'06" / 05'24" / 05'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'57" (+18'57") | 100 / 100 |
| 2 | | 21'45" (+19'45") | 100 / 200 |
| 3 | | 23'39" (+21'39") | 100 / 300 |
| 4 | | 17'21" (+15'21") | 100 / 400 |
| 5 | | 23'09" (+21'09") | 100 / 500 |
| 6 | | 31'50" (+29'50") | 100 / 600 |
| 7 | | 26'41" (+24'41") | 100 / 700 |
| 8 | | 23'58" (+21'58") | 100 / 799 |
| 9 | | 24'38" (+22'38") | 96 / 896 |
| 10 | | 34'25" (+32'25") | 655 / 1552 |
| 11 | | 02'00" | 5000 / 6552 |
| 12 | | 02'22" (+00'22") | 5000 / 11552 |
| 13 | | 02'32" (+00'32") | 2851 / 14404 |
| 14 | | 53'33" (+51'33") | 377 / 14781 |
| 15 | | 05'21" (+03'21") | 1000 / 15781 |
| 16 | | 05'23" (+03'23") | 1000 / 16781 |
| 17 | | 05'33" (+03'33") | 1000 / 17781 |
| 18 | | 05'21" (+03'21") | 692 / 18473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
182.65 km 
adidas Adizero Japan Boost 2.0 累積 :
5130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'07" | 00:24'07" |
| 2 | 66'16" | 01:30'23" |
| 3 | 01'40" | 01:32'03" |
| 4 | 02'17" | 01:34'20" |
| 5 | 01'47" | 01:36'07" |
| 6 | 02'09" | 01:38'16" |
| 7 | 02'07" | 01:40'23" |
| 8 | 02'18" | 01:42'41" |
| 9 | 04'09" | 01:46'50" |
| 10 | 02'01" | 01:48'51" |
| 11 | 01'52" | 01:50'43" |
| 12 | 01'59" | 01:52'42" |
| 13 | 02'10" | 01:54'52" |
| 14 | 03'20" | 01:58'12" |
| 15 | 22'34" | 02:20'46" |
| 16 | 06'06" | 02:26'52" |
| 17 | 05'24" | 02:32'16" |
| 18 | 05'34" | 02:37'50" |
| 18.5 | 05'14" | 02:40'19" |
展開計圈分析
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